Macro calculator
Optimize Your Nutrition
To calculate your daily caloric needs and macro goals, fill out the information below! This macrocalculator gives you an estimated calorie intake based on the Mifflin St Jeor Equation and your provided values, this should be used wisely. If you are not sure how to apply this information, seek advise from your healthcare professional.
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Your PLAN
Protein
Carbs
Fat
Your macros
Detailed Breakdown
Understanding your macronutrient breakdown helps you make informed nutrition choices. These recommendations are based on your individual profile and goals.