The fitness app for strength training
Download the GrabGains app
GrabGains is the fitness app that plans, tracks and grows your training. Enter your goal, experience, training days and equipment and get a plan made for you. Log every set in seconds while you train and see exactly where you’re getting stronger. In the gym or at home.
Weight training
Get stronger with a plan that grows with you
Smart Workouts build your weight training around your goal, level and equipment: dumbbells, a barbell, a kettlebell or just your bodyweight. As you get stronger, the suggested weights and reps move with you.
- A plan based on your goal, level and equipment
- Weights and reps that adjust to your progress
- At home or in the gym
Workout tracker
Log every set in seconds
Tap in weight and reps between sets. What you lifted last time is one tap away, and afterwards the exercise log puts every set next to your previous one. New personal records are flagged the moment you tick off the set, and warm-up sets are kept apart from your working sets.
- Your previous session one tap away
- New PRs flagged instantly
- Custom workouts for your own routine
Fitness tracker
See your progress, week after week
Every exercise gets its own history with max weight, volume and an estimated one-rep max. Streaks, a training calendar and volume per muscle group show how consistently you train and where you’re getting stronger.
The full history, the 1RM chart and Muscle Zone Tracking are part of Pro.
- Progress and estimated 1RM per exercise
- Weekly streak and a training calendar
- Volume per muscle group with Muscle Zone Tracking
Training plan
A plan that fits around your week
Answer a few questions about your goal, schedule and equipment, and the app recommends a split and builds a complete program. Swap exercises you don’t like.
The plan runs in blocks of four weeks. After each block the app looks at how it went, your main lifts move on to a new variant, and if your lifts stall it proposes a lighter week. Generating a Smart Program is part of Pro.
- A recommended split based on your answers
- Priority Zones for up to two areas you want to improve
- A review after every four-week block
AI personal trainer
Coaching based on your own training
Coach Adam or Coach Emma, depending on your profile, is the AI coach inside the app and looks at your own workout logs. Ask how this month compares with last month or what to focus on next, and get a Weekly Review and a Monthly Deep Dive of your training.
The AI coach is part of Pro. The coach is a language model: it can be wrong and does not give medical advice. See a doctor about health complaints. GrabGains provides general fitness information only and is not a medical service.
- Answers based on your own training logs
- Weekly Review and Monthly Deep Dive
- Available whenever you train
All features
Every feature, in detail
Choose where you want to start. Each page shows what the app does for you in that area.
Weight training
Smart Workouts that grow with you, with dumbbells, a barbell, a kettlebell or bodyweight.
Weight training 02Workout tracker
Log sets, reps and weight, with records and volume per muscle group.
Workout tracker 03Fitness tracker
Progress per exercise, streaks and muscle balance over the months.
Fitness tracker 04Training plan
A plan made for you, scheduled around your week.
Training plan 05AI personal trainer
Coaching that analyzes your own training data and makes trends visible.
AI personal trainerIn the app
What the app looks like
From today’s workout to your volume per muscle group: these are the screens you work with while training.
Your week
Every workout of the week with its exercises and total sets.
Exercise instructions
Step-by-step instructions, a video guide where available and, for reviewed exercises, the physiotherapist or expert who checked it.
Grow
Sets per muscle group against your weekly target.
Personal records
Your latest PRs per exercise with weight, reps and date.
Monthly Deep Dive
Your month in numbers: volume, training time, workouts and how it felt.
Priority Zones
Choose up to two areas you want to improve most.
This is GrabGains
See the app in action
A workout from start to finish: opening your plan, logging your sets in the gym and the summary when you’re done.
Basic and Pro
Start free, unlock Pro when you’re ready
Download the app for free and try every Pro feature for 14 days on a new account. After that, keep Basic for free or upgrade to Pro.
Pro prices for your country are shown in the App Store and Google Play. Subscriptions renew automatically until you cancel in your account settings, at least 24 hours before renewal.
Fitness enthusiasts
What our community says
Really like the functionality of this app. It gives you reminders, personalized workouts to achieve your goal and tips on how to perfrom them. The perfect app for me!
MckPrk
5 out of 5 · App Store
Super good app with great workouts and a strong AI coach. Easy to track your progress and really motivating to keep training. Definitely recommend it
Dcro1
5 out of 5 · App Store
Really helped me track my progress, great and easy to use! Recommend this app to everyone.
Kathrinmv1997
5 out of 5 · App Store
Good to know
Frequently asked questions
GrabGains is a fitness app that helps you train with more structure, stay consistent and see your progress. You get a training plan based on your goal, experience, training frequency and equipment, and you track every set, rep and workout in the same app.
Downloading the app is free and new accounts start with 14 days of Pro. After that, logging, the exercise library, weight suggestions, personal records, the feed and leaderboards stay free. Generating Smart Workouts, the AI coach, the muscle maps in Grow and training at reduced load require Pro. Pro prices for your country are shown in the App Store and Google Play.
Yes. GrabGains is available on the App Store for iOS and on Google Play for Android.
For anyone who wants to build muscle, get stronger, lose fat or train more consistently, from beginner to advanced. GrabGains provides general fitness and training information only and is not a medical service. Consult a healthcare professional before starting a new training program, especially if you have a medical condition, are pregnant, are recovering from an injury or have not trained in a long time.
Subscriptions renew automatically until you cancel them in your account settings. Cancel at least 24 hours before renewal to prevent a new period from starting.
Download the app
Start with GrabGains today
Set your goal, level and equipment and complete your first Smart Workout within minutes.