Personalized Workouts
Download the GrabGains app
Get a workout program built around your goal, your equipment and your schedule, and track every set you lift.
This is GrabGains
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The best way to get results
A program built from your goal, your equipment and your schedule, tracked set by set and grounded in training science.
Routines
Personalized training plans that adapt to your progress and goals
Exercise library
Comprehensive library with video demonstrations and detailed instructions
Smart progress
Visual analytics and insights to monitor your fitness journey
See it in action
Professional Demonstrations
Get proper form guidance with our comprehensive library of exercise videos. Each movement is carefully demonstrated to ensure you train safely and effectively.
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Your Pocket Personal Trainer
Training that remembers
Every exercise shows what you lifted last session, set by set, right where you need it. Weights and reps are suggested based on how your recent sessions went, so you always know what to aim for.
- Last session's sets in view while you log
- Suggested weights and reps per set
- A rest timer that keeps counting on your lock screen
A plan built around you
Tell us your goal, your experience, the equipment you have and the days you can train. GrabGains builds a program that fits, and keeps it consistent week over week so your history builds up on the same exercises.
- Built from your goal, equipment and schedule
- Consistent week over week, so progress is comparable
- Swap an exercise you do not like and it stays swapped
Progress you can see
Personal records per exercise, estimated one rep max, volume per muscle group and a calendar of everything you have done. Your body weight and measurements sit alongside it, visible only to you.
- Volume per muscle group, week by week
- Personal records and estimated one rep max
- Body weight and measurements, private to you
Train the muscles you care about
Pick the areas you want to improve most and your program leans into them, without dropping the rest of your training. Change your mind later and the plan follows.
- Choose the areas you want to prioritise
- Your split, training days and session length
- Adjustable whenever your goal changes
Every feature, in detail
Fitness enthusiasts
What our community says
Really like the functionality of this app. It gives you reminders, personalized workouts to achieve your goal and tips on how to perfrom them. The perfect app for me!
MckPrk
5 out of 5 · App Store
Super good app with great workouts and a strong AI coach. Easy to track your progress and really motivating to keep training. Definitely recommend it
Dcro1
5 out of 5 · App Store
Really helped me track my progress, great and easy to use! Recommend this app to everyone.
Kathrinmv1997
5 out of 5 · App Store
What to expect from the app
Frequently asked questions
Our AI-powered app creates fully personalized workouts based on your goals, fitness level, and available equipment. Whether you want to build muscle, increase strength, improve conditioning, or simply stay consistent, GrabGains adapts to you. Train at home, in the gym, or on the go and always know you’re following a plan designed to move you closer to your goals, one workout at a time. This by utilizing progressive overload and intelligent recovery tracking alongside our advanced AI algorithm technology, which is built into every plan. With over 350 exercises, GrabGains adapts to your unique needs for sustainable results across all fitness levels.
GrabGains is suitable for anyone looking to improve their fitness, regardless of experience level or training environment. Whether you're a complete beginner just starting your fitness journey, an intermediate lifter looking to break through plateaus, or an advanced athlete seeking intelligent programming, GrabGains adapts to your needs. The app works perfectly for busy professionals who need efficient workouts, home fitness enthusiasts with limited equipment, gym members wanting to maximize their training, and anyone who values personalized, science-backed programming that evolves with their progress.
GrabGains stands out through true AI personalization that continuously adapts to your individual progress, recovery status, and feedback. While other apps offer static workout templates, GrabGains will create dynamic programming that evolves with you. Our advanced algorithm considers your exercise preferences, injury history, available equipment, and performance patterns to deliver genuinely personalized workouts. With over 350 exercises featuring professional video demonstrations and detailed instructions, plus intelligent periodization that automatically adjusts training.
Absolutely! GrabGains is excellent for beginners and specifically designed to support those new to fitness. The app starts with fundamental movements and gradually introduces more complex exercises as you build strength and confidence. With detailed video demonstrations, clear instructions, and beginner-friendly programming that prioritizes proper form over heavy weights, GrabGains will ensure you learn correct techniques from day one. The AI automatically adjusts difficulty based on your progress, so you're never overwhelmed or undertrained.
GrabGains is already live. The Android app arrived on Google Play in August 2026 and the iOS app followed on the App Store the same month. It is free to download, and every new account starts with 30 days of Pro at no cost — after that you keep using the free tier or subscribe to Pro.