Free to build and run
Building and running your own circuits is part of the free version of GrabGains.
Work, switch, rest
Circuit training timer with voice coaching
Build a circuit of 2 to 10 stations, choose a work and rest rhythm and press start. GrabGains runs one clock for the whole session, shows every exercise on video and talks you through each round.
Free to download · 14 days of Pro
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STRENGTH
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PROGRESS
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RESULTS
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FITNESS
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GAINS
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STRENGTH
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PROGRESS
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RESULTS
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FITNESS
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GAINS
Presets
Classic
40/20
Even
30/30
Long
45/15
Tabata
20/10
Work
Rest
One clock
Presets or your own rhythm
Choose Classic (40/20), Even (30/30), Long (45/15) or Tabata (20/10), or set your own work and rest times. A circuit runs on one clock: a short lead-in, then work, a switch to the next station and rest between rounds.
- 2 to 10 stations, 1 to 12 rounds
- 15 seconds to 2 minutes of rest between rounds
- Your own work and rest times if no preset fits
Voice coach
Next up: Sled Push.
Three. Two. One. Go!
Round two of four.
Rest. Thirty seconds.
English
Dutch
Spanish
Voice coach
A voice that counts with you
The voice coach announces the next exercise, counts down the final seconds and tells you which round you are in, so you can keep your eyes on the work. It speaks English, Dutch or Spanish, and switches to beeps when you turn it off.
- Next exercise, countdown, round and rest
- In English, Dutch or Spanish
- Beeps instead of the voice, if you prefer
The player
Every station on video
The player shows the current exercise full screen with a timer ring and the rounds still to come. Pause, skip, add 15 seconds of rest or end early whenever you need to, and the screen stays on for the whole circuit.
- Exercise video for every station
- Pause, skip or end early
- Add 15 seconds during a rest or switch
Circuit complete
Active time
14:49
Time per round
1
3:40
2
3:41
3
3:43
4
3:45
Stations
- Sled Push 152 kg
- Wall Balls 6 kg · 18 reps
- SkiErg 40 s
- Burpees 14 reps
After the last round
Reps and weight for every station
Set a weight for each station and note your reps during the rest. After the last round GrabGains saves your total active time, the time per round and the reps and weight per station. The next time you run the same work interval, you see what you managed before.
- Total active time and time per round
- Reps and weight per station
- Counts toward your streak, like a strength session
Pro
Let the app build one for you
No time to plan? With Pro, GrabGains builds a circuit for you. Choose full body, upper body, lower body or core and how long you have, from 10 to 60 minutes. The circuit uses the equipment you have and runs on a 40/20 rhythm, or 30/30 if you are a beginner. Finished a circuit you liked? Repeat your last circuit with one tap.
- Full body, upper body, lower body or core
- 10 to 60 minutes, with the equipment you have
- Repeat your last circuit with one tap
HYROX
Station work for HYROX conditioning
The circuit exercises include HYROX station movements such as the sled push, sled pull, SkiErg, rowing and wall balls, so you can add timed station work to your week. Circuits run on time rather than distance or rep targets and do not include runs, so they complement race-specific sessions rather than simulate a full race.
- Sled push, sled pull, SkiErg, rowing and wall balls
- Timed stations for conditioning
- Plan your race pace with the HYROX calculator
HYROX stations and weights
Why GrabGains
A circuit timer inside your training app
Most interval timers forget your workout the moment it ends. In GrabGains a circuit is saved like every other session, next to your strength workouts and your runs.
Built from curated exercises
Pick from exercises selected for circuits, each with a video for the player.
The screen stays on
No need to tap your phone between stations: the screen stays on until the circuit ends.
Runs, walks and rides too
Track your cardio with GPS in the same app and see your whole week in one place.
GPS trackerA plan for your strength days
Your strength program is built around your goal, equipment and training days.
Training planPreparing for HYROX?
See how to combine running, strength and station work in a training week.
HYROX training plan
Fitness enthusiasts
What our community says
Really like the functionality of this app. It gives you reminders, personalized workouts to achieve your goal and tips on how to perfrom them. The perfect app for me!
Mc
MckPrk
5 out of 5 · App Store
Super good app with great workouts and a strong AI coach. Easy to track your progress and really motivating to keep training. Definitely recommend it
Dc
Dcro1
5 out of 5 · App Store
Really helped me track my progress, great and easy to use! Recommend this app to everyone.
Ka
Kathrinmv1997
5 out of 5 · App Store
Good to know
Frequently asked questions
Is circuit training free in GrabGains?
Yes. Building and running your own circuits is free. Having GrabGains build a circuit for you is part of Pro.
Which interval presets are available?
Classic 40/20, Even 30/30, Long 45/15 and Tabata 20/10, in seconds of work and rest. You can also set your own work and rest times.
How many stations and rounds can a circuit have?
Between 2 and 10 stations and between 1 and 12 rounds, with 15 seconds to 2 minutes of rest between rounds.
Can I use GrabGains circuits to train for HYROX?
For station conditioning, yes: the sled push, sled pull, SkiErg, rowing and wall balls are available as timed stations. Circuits do not include running or distance targets, so they do not replace full race simulations.
Does the circuit timer support AMRAP or EMOM?
No. GrabGains circuits are timed intervals: every station has a fixed work time followed by a short switch, with rest between rounds.
Further reading
Download the app
Start your first circuit
Build a circuit in a minute, press start and let the voice coach take you through every round.
Free download · 14 days of Pro free