Free on iPhone and Android
GPS tracking for runs, walks and rides is part of the free version of GrabGains.
Run, walk and ride
GPS tracker for running, walking and cycling
Track runs, walks and rides with GPS in the same app you use for strength training. GrabGains measures distance, time and pace, splits every kilometer and saves your route next to your lifts.
Free to download · 14 days of Pro
•
STRENGTH
•
PROGRESS
•
RESULTS
•
FITNESS
•
GAINS
•
STRENGTH
•
PROGRESS
•
RESULTS
•
FITNESS
•
GAINS
GPS ready
5.24
Kilometers
Time
26:12
Avg pace
5:00 /km
Pause
Finish
Live tracking
Distance, time and pace while you move
Start a run, walk or ride and the live screen shows your distance, elapsed time and average pace, or your average speed when you cycle. Your route draws itself as a line while you move, and an indicator shows when GPS is ready.
- Running, walking and cycling
- Average speed instead of pace on the bike
- Pause, resume or finish at any moment
Voice coach
Activity started.
Three kilometers. Average pace: five minutes two seconds.
Strong work. Keep that rhythm.
English
Dutch
Spanish
Voice updates
A voice update at every kilometer
On runs and walks, a voice announces every kilometer or mile with your average pace, followed by a short line to keep you going. Start, pause and resume are announced too, so you never have to look at your screen. You can switch the voice off at any time.
- Every kilometer or mile, with your average pace
- In English, Dutch or Spanish
- On runs and walks; rides stay quiet
Splits
Km 1
5:12
Km 2
5:04
Km 3
4:58
Km 4
5:06
Km 5
5:01
Fastest kilometer
Moving time
25:21
Calories (estimate)
≈ 410 kcal
After your run
Your route on a map, split by kilometer
When you finish, GrabGains draws your route on a map for your post. The activity page shows your moving time, your pace and a split for every kilometer, with the fastest one highlighted, plus an estimate of the calories you burned.
- A split for every kilometer, fastest highlighted
- Moving time next to the total time
- Calorie estimate from distance, time and body weight
Trimmed before saving
Only visible to you
Privacy
Your start and finish stay private
GrabGains only asks for location access while you use the app. When you save, the first and last 150 to 250 meters of the route are trimmed, so the map does not reveal where you started or finished. Your route is visible only to you, and the map only appears on your post if you leave that option on.
- Location access only while you use the app
- Start and end trimmed before saving
- You decide whether the map goes on your post
One training history
Cardio and strength in one place
A tracked run, walk or ride is saved as a normal session. It appears in your training calendar, counts toward your streak and can be shared to the feed, right next to your strength workouts. Activities without GPS, such as a swim, a class or a treadmill session, can still be filled in afterwards.
- In your calendar, next to your lifts
- Counts toward your streak
- Share it to the feed, or keep it to yourself
Why GrabGains
A GPS tracker built for people who also lift
Most running apps stop at running. GrabGains puts your runs, walks and rides in the same training history as your strength workouts, so you see your whole week in one place.
Keeps going with the screen off
Lock your phone and keep moving. Tracking continues in the background on iPhone and Android.
Nothing lost when the app closes
Every GPS point is stored on your phone while you move. If the app closes unexpectedly, GrabGains offers to resume your activity.
Circuits for the days in between
Add a timed circuit to your week, with a voice coach that counts you through every round.
Circuit trainingA plan for your strength days
Your strength program is built around your goal, equipment and training days.
Training planPreparing for HYROX?
Combine runs, strength and station work with the structure from our HYROX training plan.
HYROX training plan
Fitness enthusiasts
What our community says
Really like the functionality of this app. It gives you reminders, personalized workouts to achieve your goal and tips on how to perfrom them. The perfect app for me!
Mc
MckPrk
5 out of 5 · App Store
Super good app with great workouts and a strong AI coach. Easy to track your progress and really motivating to keep training. Definitely recommend it
Dc
Dcro1
5 out of 5 · App Store
Really helped me track my progress, great and easy to use! Recommend this app to everyone.
Ka
Kathrinmv1997
5 out of 5 · App Store
Good to know
Frequently asked questions
Is GPS tracking free in GrabGains?
Yes. Tracking runs, walks and rides with GPS is part of the free version of GrabGains on iPhone and Android.
Which activities can I track with GPS?
Running, walking and cycling. Other activities, such as swimming or a class, can be filled in afterwards without GPS.
Does tracking continue when my screen is locked?
Yes. On Android a notification shows that tracking is active, and on iPhone the location indicator appears at the top of the screen. GrabGains only uses your location while an activity is running.
Who can see my routes?
Only you. The start and end of every route are trimmed before saving, and the map appears on your post only if you choose to show it there.
Does GrabGains show splits and calories?
Yes. The activity page shows a split for every kilometer with your fastest one highlighted, plus moving time, pace and an estimate of calories burned based on distance, time and your body weight.
Further reading
Download the app
Lift, run and ride in one app
Your strength plan, your runs and your rides in one training history, with GPS tracking included for free.
Free download · 14 days of Pro free