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Best Leg workouts

Build strength and definition with these essential leg exercises designed to work your quads, hamstrings, glutes, calves, and hip flexors. These workouts feature powerful compound movements like squat

Best Upper Body workouts

The upper body consists of several major muscle groups, including the chest, shoulders, biceps, triceps, and abs. In these workouts, the muscles are trained together as part of an upper/lower split routine. Core compound movements such as the bench press, incline bench press, and shoulder press form the foundation of your session, helping you build strength and size efficiently. These are complemented by isolation exercises like bicep curls and tricep pushdowns to target specific muscles and improve definition.

Best Arm workouts

The arms are made up of essential muscle groups, including the biceps, triceps, and forearms. In these workouts, these muscles are trained together to create balanced strength and impressive definition. Core compound movements like close-grip bench presses, tricep dips, and barbell curls lay the foundation by engaging multiple muscles at once. These exercises are complemented by isolation work such as hammer curls, tricep pushdowns, and wrist curls to target specific areas and maximize arm development.

Best Full Body workouts

The full body includes all major muscle groups, such as the chest, back, shoulders, arms, core, and legs. In these workouts, the areas are trained together in each session to maximize efficiency and overall fitness. Core compound movements like squats, deadlifts, bench presses, and rows create a strong foundation by working multiple muscles at once, helping you build strength, improve balance, and burn more calories. These exercises are complemented by targeted isolation work to address specific muscles and support balanced development throughout your entire body.

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Best HIIT workouts

High-Intensity Interval Training (HIIT) combines short bursts of intense exercise with brief recovery periods to create efficient, full-body workouts. In this plan, you’ll challenge all major muscle groups while improving cardiovascular fitness and burning calories. Core movements like squat jumps, burpees, mountain climbers, and kettlebell swings keep your heart rate elevated and build strength simultaneously. These exercises are easy to modify for any fitness level and can be done with minimal equipment, making HIIT an effective option whether you’re training at home or in the gym.

Best Push Day Workouts

Push day workouts focus on the major muscle groups responsible for pressing movements: the chest, shoulders, and triceps. This training style helps you develop upper body strength, improve definition, and build a balanced physique. Core compound exercises like bench presses, overhead presses, and dips create a solid foundation by engaging multiple muscles at once. These are complemented by isolation exercises such as tricep extensions and lateral raises to target specific areas and enhance muscle detail. Whether you’re training for strength, aesthetics, or performance, push day workouts deliver results that translate into better movement and greater power.

Best Pull Day workouts

Pull day workouts focus on the major muscle groups involved in pulling movements: the back, biceps, and rear shoulders. Training these muscles together helps improve posture, build balanced strength, and develop a well-defined upper body. Compound exercises like rows, pull-ups, and deadlifts create the foundation of your pull day routine by engaging multiple muscles at once. These movements are complemented by isolation exercises such as bicep curls and face pulls to target specific areas and improve muscle detail. Whether you want to increase strength, enhance muscle definition, or support better performance, pull day workouts offer an efficient way to reach your goals.

Best Chest workouts

Chest workouts focus on developing the pectoral muscles, which are essential for upper body strength, posture, and aesthetics. In these workouts, you’ll combine heavy compound lifts and targeted isolation exercises to build balanced muscle and improve pressing power. Movements like the bench press, incline dumbbell press, and dips create a strong foundation by engaging the chest along with shoulders and triceps. These are complemented by exercises such as chest flyes and cable crossovers to target different angles and enhance muscle detail. Whether you’re training for strength or physique goals, chest-focused workouts are key to a complete upper body routine.

Best Bicep workouts

Bicep workouts target the muscles on the front of your upper arms, helping you develop strength, improve performance in pulling movements, and create well-defined arms. In these workouts, you’ll combine proven compound lifts and isolation exercises to maximize muscle growth and endurance. Exercises like barbell curls, chin-ups, and hammer curls form the foundation of your workouts by engaging the biceps through different angles and grips. These movements are complemented by variations such as concentration curls and cable curls to isolate each arm and enhance shape and detail. Whether you’re training for strength, aesthetics, or overall fitness, dedicated bicep workouts are an essential part of any balanced routine.

Best Tricep workouts

Tricep workouts target the muscles on the back of your upper arms, which make up the majority of your arm size and are essential for pressing strength. In these workouts, you'll combine compound lifts and isolation exercises to grow your triceps and improve upper body power. Exercises like close-grip bench presses, dips, and overhead tricep extensions form the base of your training, while movements like rope pushdowns and skull crushers help target each tricep head for better muscle detail. Whether you're training for aesthetics, strength, or functional performance, a well-structured tricep workout is key to stronger, more defined arms.

Best Shoulder workouts

Shoulder workouts target the deltoid muscles: front (anterior), side (lateral), and rear (posterior) which play a key role in pressing, lifting, and stabilizing your upper body. In these workouts, you

Best Back workouts

Back workouts target the major muscles responsible for posture, pulling strength, and total-body power: including the lats, traps, rhomboids, and erector spinae. In this training plan, you’ll combine heavy compound lifts with precise isolation work to build thickness, width, and strength. Foundational movements like deadlifts, pull-ups, and barbell rows help develop overall mass and power, while exercises like face pulls and lat pulldowns refine shape and control. Whether your goal is to lift heavier, improve athletic performance, or enhance your physique, focused back workouts are key to long-term progress.

Best Biceps and Shoulder workouts

Biceps and shoulders are key upper-body muscles that work together in many pulling and pressing movements. In these workouts, you’ll train both areas to improve strength, definition, and symmetry. Compound exercises like overhead presses and chin-ups form the core of your routine, engaging large muscle groups for size and power. These are supported by isolation movements such as lateral raises and hammer curls to refine shape and target specific muscle heads. Whether you're aiming to improve aesthetics, enhance athletic performance, or support better posture and movement, these workouts help you train smarter and grow stronger.

Best Hamstring workouts

Hamstring workouts focus on the powerful muscles along the back of your thighs, which are key for running, jumping, and lifting. These workouts combine hip-dominant movements like Romanian deadlifts with knee-dominant exercises like leg curls to target the full length of the muscle. Strong hamstrings help prevent injuries, improve posture, and increase power in both sports and everyday movements. Whether you're training for speed, stability, or size, developing your hamstrings is essential for lower body performance.

Best Chest and Back workouts

Chest and back workouts combine two major upper body muscle groups into one efficient training session. By pairing pushing movements (like bench presses and push-ups) with pulling exercises (like rows and pull-downs), you challenge the front and back of your upper body in balance. This approach boosts strength, improves posture, and supports a well-developed physique. Whether you're short on time or looking to increase training frequency, chest and back pairings are both practical and effective.

Best Rear Delt workouts

The rear delts, or posterior deltoids, are often undertrained compared to the front and side delts: but they’re essential for a strong, balanced upper body. Located at the back of your shoulders, rear delts support posture, improve pulling mechanics, and help prevent shoulder injuries. These workouts target them directly with exercises like reverse flyes, face pulls, and rear delt rows to improve both aesthetics and performance.

Best Side Delt workouts

The side delts, or lateral deltoids, are responsible for the width and rounded shape of your shoulders. Well-developed side delts enhance upper body aesthetics and play a functional role in shoulder abduction and stabilization. These workouts focus on isolating the lateral delts using exercises like lateral raises, upright rows, and overhead presses. Whether you're training for appearance or performance, strong side delts contribute to balanced, injury-resistant shoulders.

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Best Recovery workouts

Recovery workouts are low-intensity sessions designed to boost circulation, loosen tight muscles, and help your body bounce back faster from intense training. Whether you’re dealing with post-leg-day soreness or just need a reset between heavy lifting days, these sessions help you stay active without overloading your system. From light cardio and mobility drills to foam rolling and bodyweight flows, recovery workouts promote faster muscle repair and prevent injury: while keeping you on track toward your fitness goals.

Best HYROX workouts

HYROX is a hybrid fitness competition combining running with functional workouts like sled pushes, rowing, wall balls, and lunges. To perform well, you need a unique balance of aerobic capacity, strength endurance, and muscular resilience. These HYROX-specific workouts are designed to mimic race conditions while targeting key energy systems, transitions, and movement patterns. Whether you’re aiming to finish your first race or improve your split times, these workouts help you build total-body durability and pacing strategy.

Best CrossFit workouts

CrossFit workouts are designed to build total-body fitness by combining strength training, cardio, and functional movement in high-intensity formats. Whether you're hitting a WOD (Workout of the Day), tackling benchmark workouts like “Fran” or “Murph,” or scaling your way through Olympic lifts and bodyweight circuits, these sessions challenge both your physical and mental limits. The result? Improved strength, work capacity, mobility, and resilience: whether you're a competitive athlete or just training to become harder to kill.

Best Mobility workouts

Mobility workouts improve your ability to move freely and efficiently by targeting joint range of motion, muscle control, and stability. Unlike static stretching, mobility training combines active movement, control, and flexibility to unlock better performance in lifts, sports, and everyday tasks. These workouts help relieve stiffness, correct imbalances, and reduce injury risk: making them a valuable addition to any training program, from strength athletes to desk workers.

Best Cardio workouts

Cardio workouts improve your cardiovascular endurance, helping your heart, lungs, and muscles work more efficiently. Whether you're running, cycling, rowing, jumping rope, or doing high-intensity bodyweight circuits, these sessions help you burn calories, improve stamina, and support overall health. With the right intensity and frequency, cardio training also supports recovery, stress relief, and athletic performance: no matter your goal or fitness level.

Best Stretching workouts

Stretching workouts help you loosen tight muscles, improve flexibility, and increase joint range of motion. Whether used as a standalone recovery session or as part of your warm-up or cool-down, a structured stretching routine supports performance and reduces the risk of injury. These sessions are ideal for both athletes and everyday movers looking to improve posture, relieve muscle tension, and feel more mobile throughout the day.

Best Powerlifting workouts

Powerlifting revolves around one goal: getting stronger in the squat, bench press, and deadlift. These workouts are built around heavy compound lifts, progressive overload, and smart programming to he

Best Bodybuilding workouts

Bodybuilding workouts are designed to maximize muscle growth (hypertrophy) across every major muscle group. These workouts use a mix of compound and isolation exercises, often organized in body-part splits, to sculpt a well-balanced and aesthetic physique. With strategic volume, intensity, and progression, bodybuilding training helps you grow lean muscle while improving definition and muscular symmetry.

Best Strength workouts

Strength workouts focus on increasing your ability to lift heavier weights and perform challenging movements with control and consistency. These programs prioritize compound lifts like squats, deadlifts, and presses, often using lower rep ranges with higher loads. Whether you're a beginner or advanced lifter, strength training improves physical performance, enhances muscular coordination, and supports long-term health and resilience.

Best lean & burn fat workouts

Lean & burn fat workouts combine strength training, high-intensity cardio, and metabolic conditioning to help you lose fat and preserve lean muscle. These sessions are designed to keep your heart rate elevated while challenging your entire body with efficient, calorie-torching routines. Whether your goal is fat loss, definition, or maintaining a lean physique, this training style gets you there faster: without spending hours in the gym.

Best Men workouts

The best workouts for men are built around strength, endurance, and functional fitness. These routines typically emphasize compound lifts, progressive overload, and high-efficiency conditioning to support muscle growth, fat loss, and overall athleticism. Whether your goal is size, performance, or long-term health, these plans offer a solid foundation for a balanced, resilient physique.

Best Trap workouts

Your trapezius muscles are more than just a visual powerhouse: they’re essential for posture, shoulder stability, and upper body strength. These workouts target all areas of the traps, from the upper region (shrugs, carries) to the mid and lower traps (rows, pulls), helping you build mass, improve alignment, and reduce injury risk in heavy compound lifts.

Best Women workouts

The best workouts for women combine strength, cardio, and mobility to support a strong, lean, and confident body. These plans are designed to tone muscles, improve endurance, and boost overall health: without promoting outdated fitness myths. Whether you’re training at home or in the gym, these workouts give you structure, progression, and real results tailored to your goals.

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Best Home workouts

Home workouts give you the flexibility to stay consistent with your fitness goals without needing a gym membership or expensive equipment. Whether you have a full set of dumbbells or just your bodyweight, these routines are designed to build strength, burn calories, and improve endurance in the comfort of your own space. No commute, no excuses: just smart, effective training.

Best Muscle Mass workouts

Muscle mass workouts are designed to stimulate hypertrophy: causing your muscles to grow bigger and stronger through progressive overload. These routines focus on moderate to high volume training, combining heavy compound lifts with targeted isolation movements. Whether you're bulking up, increasing strength, or shaping a fuller physique, mass-focused workouts help you train with purpose and efficiency.

Best Lower Back workouts

Your lower back plays a central role in nearly every lift, posture correction, and core movement. Lower back workouts focus on strengthening the erector spinae muscles, which support the spine and help transfer force during heavy lifting. These routines often include foundational movements like back extensions, Romanian deadlifts, and good mornings, helping to reduce the risk of injury while improving stability and performance across your entire posterior chain.

Best Forearm workouts

Your forearms play a critical role in almost every upper body movement: yet they’re often neglected in training. These workouts focus on building muscular endurance, grip power, and definition in the forearm flexors and extensors. Whether you’re lifting heavy, climbing, or just want stronger hands and wrists, forearm training supports better performance and injury resistance across the board.

Best Calf workouts

Calf muscles are essential for lower leg stability, explosive movement, and balance. Calves workouts target the gastrocnemius and soleus muscles, which are responsible for plantar flexion and ankle stability. These routines include both standing and seated variations of calf raises to fully engage the entire muscle group. Whether you're aiming for athletic power, muscular definition, or injury prevention, consistent calf training is a must for complete lower body development.

Best Chest and Triceps workouts

Chest and triceps workouts are commonly paired because both muscle groups are activated in pressing movements. By training them together, you maximize efficiency and allow for focused recovery on pull days. These routines combine compound lifts like the bench press and dips with isolation moves such as cable flyes and tricep pushdowns. Whether you're building size or improving performance, a strong chest and powerful triceps enhance your push strength, posture, and overall upper body development.

Best Quad workouts

Quads (quadriceps) workouts target the front of the thighs and are essential for nearly every lower body movement. From squats and lunges to cycling and jumping, strong quads provide the force and con

Best Glute workouts

Glute workouts focus on the largest and most powerful muscle group in your body. Strong glutes support athletic movement, posture, and injury prevention. These workouts combine compound lifts like hip thrusts and deadlifts with targeted isolation exercises such as glute kickbacks and abductions. Whether you're aiming for more explosive power or better lower body aesthetics, glute training is key for performance and balance.

Best Ab workouts

Ab workouts help strengthen the muscles at the center of your body: your rectus abdominis, obliques, and deep core. This plan combines bodyweight classics like crunches and leg raises with dynamic and weighted variations to challenge your abs from multiple angles. These workouts don’t just sculpt a six-pack: they improve posture, stabilize your spine, and support better performance in nearly every movement. Whether you're a beginner or more advanced, smart ab training supports both aesthetics and functional strength.

Best Core workouts

Core workouts focus on strengthening the muscles that support your spine and stabilize your entire body: your abs, obliques, and lower back. In these workouts, you'll combine bodyweight staples like crunches and planks with resistance-based movements to build both control and power. Whether you're chasing a stronger squat, better posture, or visible definition, core training plays a key role. The goal isn’t just six-pack abs, but a functional, injury-resistant midsection that supports everything you do inside and outside the gym.

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