HYROX calculator
Estimate Your Race Time
Enter your average run pace and expected station times to estimate your HYROX finish time. Choose Solo or Doubles, pick your division, and get pacing tips.
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Your Estimate
Total Run
Stations
Transitions
Breakdown
Pacing Tips
These are general pacing tips for HYROX. Your actual race time may vary based on your individual fitness, experience, and race conditions.
Tip #