Recovery exercises

The 90 Degree Alternate Heel Touch trains controlled side bending, helping improve core control and coordination through slow, precise movement.

The 90 Degree Heel Touch builds controlled side-to-side core tension, helping improve stability and coordination with simple, steady movement.

The 90/90 Stretch improves hip mobility and control by guiding your hips through a stable, seated rotation position.

The Alternate Heel Touchers is a simple core exercise that builds control and endurance by using small side-to-side movements under tension.

The Alternate Leg Raise is a controlled core exercise that builds strength and stability by lifting one leg at a time while staying steady.

The Alternate Lying Floor Leg Raise builds core control by lifting one leg at a time while keeping the lower body stable on the floor.

The Back Extension on Stability Ball is a controlled bodyweight exercise that strengthens the lower back while improving balance and core control.

The Back Pec Stretch is a mobility exercise used to open the chest and front shoulders, supporting better posture and smoother shoulder movement.

Ball Rolling For Front Thigh is a simple recovery exercise that helps reduce stiffness and improve comfort in the front of the leg.

The Bent Knee Glute Kickback is an isolation exercise that targets the glutes and helps improve hip control and muscle activation.

The Bird Dog is a core stability exercise that improves balance, spinal control, and coordination using slow, controlled movements.

The Bodyweight Single Leg Deadlift is a balance-focused exercise that strengthens the hips and legs while improving control.

The Bodyweight Standing Calf Raise is a simple lower-leg exercise that builds calf strength and improves ankle control.

The Bodyweight Step Up is a lower-body exercise that builds leg strength, balance and control using a simple stepping motion.

The Butterfly Yoga Pose is a relaxed seated stretch that focuses on opening the hips and inner thighs, helping reduce stiffness in the lower body.

The Cable Standing Face Pull is a cable exercise that strengthens the upper back and shoulders while improving posture and shoulder control.

The Calf Foam Roll is a recovery-focused exercise that uses bodyweight pressure to reduce stiffness and improve comfort in the lower legs.

The Cat Cow Stretch is a gentle mobility exercise that improves spine movement and helps reduce stiffness in the back and core.

Child’s Pose is a gentle stretch that relaxes the back, hips, and shoulders while promoting calm breathing and recovery.

The cobra yoga pose is a gentle backbend that stretches the spine and chest while improving posture, mobility, and core awareness.

Cocoons challenge your abs through controlled curling and extension, building core strength, stability, and body control.

The Crunch on Stability Ball builds core strength through controlled flexion while challenging balance and body control.

The Crunch Floor is a simple bodyweight exercise that strengthens your abs using controlled movement and proper core engagement.

The Dead Bug is a controlled core exercise that improves stability, coordination, and lower-back control using slow, precise movements.

The Dumbbell Glute Bridge Chest Press combines a glute bridge with a press to build full-body strength and coordination.

The Dumbbell Pullover is a classic upper-body exercise that trains the chest and lats while improving shoulder mobility and control.