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Exercises to build strength, endurance, and athleticism with CrossFit-style training

Crossfit exercises

CrossFit exercises combine functional movements with high-intensity intervals to build strength, power, and aerobic capacity. Whether you're training for sport, fat loss, or general fitness, CrossFit provides full-body workouts that push your limits. This overview highlights the best CrossFit exercises for various fitness levels and how they help you develop a more robust body.

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Abdominal Air Bike

Abdominal Air Bike

Cardio exercises
Endurance exercises
HIIT exercises
Crossfit exercises
Bodyweight
Assault Bike Run

Assault Bike Run

Endurance exercises
Cardio exercises
HIIT exercises
Crossfit exercises
Machine
Barbell Clean And Jerk

Barbell Clean And Jerk

Strength exercises
Crossfit exercises
Powerlifting exercises
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Barbell
Battling Ropes

Battling Ropes

Endurance exercises
Cardio exercises
HIIT exercises
Crossfit exercises
Other
Bodyweight Full Squat With Overhead Press

Bodyweight Full Squat With Overhead Press

Strength exercises
Endurance exercises
HIIT exercises
Bodybuilding exercises
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Bodyweight
Bodyweight Muscle Up

Bodyweight Muscle Up

Strength exercises
Crossfit exercises
HIIT exercises
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Bodyweight
Burpee

Burpee

Endurance exercises
Cardio exercises
HIIT exercises
Crossfit exercises
Bodyweight
Burpee Box Jump

Burpee Box Jump

Endurance exercises
Cardio exercises
HIIT exercises
Crossfit exercises
Other
Burpee Broad Jump

Burpee Broad Jump

Endurance exercises
Cardio exercises
Hyrox exercises
HIIT exercises
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Bodyweight
Criss Cross Elbow To Knee

Criss Cross Elbow To Knee

Core exercises
Endurance exercises
HIIT exercises
Crossfit exercises
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Bodyweight
Dumbbell Devils Press

Dumbbell Devils Press

Strength exercises
Endurance exercises
Cardio exercises
HIIT exercises
Crossfit exercises
Dumbbell
Dumbbell Front Squat

Dumbbell Front Squat

Strength exercises
Bodybuilding exercises
Crossfit exercises
Dumbbell
Dumbbell Russian Twist

Dumbbell Russian Twist

Core exercises
HIIT exercises
Bodybuilding exercises
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Dumbbell
Dumbbell Step Up

Dumbbell Step Up

Strength exercises
Endurance exercises
HIIT exercises
Bodybuilding exercises
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Dumbbell (+1)
Dumbbell Suitcase Carry

Dumbbell Suitcase Carry

Strength exercises
HIIT exercises
Crossfit exercises
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Dumbbell
Dumbbell Swing

Dumbbell Swing

Strength exercises
Cardio exercises
HIIT exercises
Crossfit exercises
Dumbbell
Dumbbell Thruster

Dumbbell Thruster

Strength exercises
Endurance exercises
HIIT exercises
Crossfit exercises
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Dumbbell
Elbow Up And Down Dynamic Plank

Elbow Up And Down Dynamic Plank

Core exercises
Endurance exercises
HIIT exercises
Crossfit exercises
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Bodyweight
Farmers Walk

Farmers Walk

Strength exercises
Endurance exercises
HIIT exercises
Crossfit exercises
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Dumbbell (+1)
Front Plank To Toe Tap

Front Plank To Toe Tap

Core exercises
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HIIT exercises
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Bodyweight
Showing 1-20 of 56 exercises

Enhance power, mobility, and cardiovascular endurance

Training goals for CrossFit development

CrossFit is known for its ability to enhance strength and cardiovascular fitness simultaneously. The key is functional movements that engage multiple muscle groups and improve movement efficiency. Training CrossFit-style builds total-body endurance, supports fat loss, and improves flexibility and stamina. This program challenges you to work across multiple planes of motion and continually develop as an athlete.

Use compound lifts and bodyweight movements for full-body conditioning

Best CrossFit exercises for strength and conditioning

The best CrossFit exercises include Olympic lifts like clean and jerks, snatches, kettlebell swings, box jumps, and burpees. These compound movements engage multiple muscles simultaneously, improving power and endurance. CrossFit also incorporates bodyweight exercises such as push-ups, wall balls, rope climbs, and double-unders. The combination of strength movements with high-intensity intervals builds both muscle and stamina. Focusing on functional movements that replicate real-world tasks gives you practical fitness benefits.

Train with barbells, kettlebells, medicine balls, or bodyweight

Equipment options for CrossFit training

CrossFit uses a variety of equipment, but you don’t need a full gym to train effectively. Barbells, kettlebells, medicine balls, and jump ropes are staples in a CrossFit workout. For at-home CrossFit, dumbbells, resistance bands, and bodyweight movements like air squats or push-ups are great alternatives. The key is using tools that challenge your body and allow for full-body movement patterns. CrossFit training is adaptable for any space or fitness level.

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Integrate CrossFit into your weekly routine for strength and conditioning

Training plans featuring CrossFit exercises

A balanced CrossFit program includes 3–5 sessions per week, depending on your fitness level and goals. CrossFit can be adapted to different training splits: full-body workouts, upper-lower splits, or dedicated skill days. It’s essential to listen to your body and include rest days to recover. Our app helps you design a customized CrossFit training plan, incorporating exercises suited to your level, available equipment, and goals: whether you’re focusing on strength, conditioning, or skill development.

Frequently asked questions about CrossFit exercises

What are CrossFit isolation exercises?

While CrossFit is generally focused on compound movements, isolation exercises such as bicep curls, tricep extensions, and leg curls can be used in CrossFit to target specific muscle groups. These exercises are often incorporated to improve muscle balance or as accessory work to strengthen weak points or enhance specific skills.

How often should I do CrossFit?

Most people train CrossFit 3–5 times per week. Beginners should start with 2–3 sessions per week to allow their body time to adapt to the intensity. As your body becomes more conditioned, you can increase frequency and intensity. Include rest days to ensure recovery, and vary workout routines to prevent burnout or overuse injuries.

Can I do CrossFit at home without equipment?

Yes, CrossFit can be effectively done at home using bodyweight exercises such as push-ups, air squats, lunges, and burpees. Jumping jacks, mountain climbers, and planks can be added to increase intensity. While equipment like kettlebells, dumbbells, and ropes add variety and progression, home-based CrossFit workouts can still be highly effective without them.

What are the best CrossFit exercises?

The best CrossFit exercises include Olympic lifts (clean and jerk, snatch), kettlebell swings, box jumps, and burpees. These exercises are staples for building both strength and cardiovascular conditioning. CrossFit routines often incorporate high-intensity intervals, using functional movements that engage multiple muscle groups for full-body conditioning.

How do CrossFit exercises improve endurance?

CrossFit exercises improve endurance by combining strength movements with cardiovascular conditioning. By performing high-intensity exercises like kettlebell swings, rowing, and running intervals, you improve both aerobic and muscular endurance. The constant variation in movements and intensities pushes your body’s capacity to perform sustained effort over time.