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Frequently asked questions
General questions
GrabGains will officially launch in January 2026. Pre-registration is already open, giving you the chance to secure early access before the platform goes live. Early users will be the first to experience AI-personalized routines, adaptive recovery-based training, and our full exercise library. Pre-register now!
GrabGains stands out through true AI personalization that continuously adapts to your individual progress, recovery status, and feedback. While other apps offer static workout templates, GrabGains will create dynamic programming that evolves with you. Our advanced algorithm considers your exercise preferences, injury history, available equipment, and performance patterns to deliver genuinely personalized workouts. With over 350 exercises featuring professional video demonstrations and detailed instructions, plus intelligent periodization that automatically adjusts training.
Absolutely! GrabGains is excellent for beginners and specifically designed to support those new to fitness. The app starts with fundamental movements and gradually introduces more complex exercises as you build strength and confidence. With detailed video demonstrations, clear instructions, and beginner-friendly programming that prioritizes proper form over heavy weights, GrabGains will ensure you learn correct techniques from day one. The AI automatically adjusts difficulty based on your progress, so you're never overwhelmed or undertrained.
GrabGains is suitable for anyone looking to improve their fitness, regardless of experience level or training environment. Whether you're a complete beginner just starting your fitness journey, an intermediate lifter looking to break through plateaus, or an advanced athlete seeking intelligent programming, GrabGains adapts to your needs. The app works perfectly for busy professionals who need efficient workouts, home fitness enthusiasts with limited equipment, gym members wanting to maximize their training, and anyone who values personalized, science-backed programming that evolves with their progress.
Our AI-powered app creates fully personalized workouts based on your goals, fitness level, and available equipment. Whether you want to build muscle, increase strength, improve conditioning, or simply stay consistent, GrabGains adapts to you. Train at home, in the gym, or on the go and always know you’re following a plan designed to move you closer to your goals, one workout at a time. This by utilizing progressive overload and intelligent recovery tracking alongside our advanced AI algorithm technology, which is built into every plan. With over 350 exercises, GrabGains adapts to your unique needs for sustainable results across all fitness levels.