Free to build and follow
Stretch workouts in your routines and the ready-made programs in Discover are part of the free version.
Hold, switch, breathe
Stretching app with a timer and voice coach
Stretch on the clock instead of counting in your head. GrabGains times every hold, tells you when to switch sides and shows each stretch on video. Build your own stretch routine, follow a ready-made one or let the app make one for you.
Free to download · 14 days of Pro
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STRENGTH
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PROGRESS
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RESULTS
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FITNESS
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GAINS
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STRENGTH
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PROGRESS
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RESULTS
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FITNESS
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GAINS
Pro
A stretch routine made for you
Short on time or not sure where to start? With Pro, GrabGains puts together a stretch session for you. Choose upper body, lower body or full body and 3, 5, 10, 15 or 20 minutes. You get a short list of stretches that you go through in rounds, so every stretch gets enough time.
- Upper body, lower body or full body
- 3, 5, 10, 15 or 20 minutes
- A short list of stretches, done in rounds
Voice coach
Switch sides.
Breathe and relax.
Round two of two.
Stretch complete. Nice work.
English
Dutch
Spanish
Voice coach
A voice that tells you when to switch
Every hold runs on a timer, and a stretch for one side is held twice, with five seconds to switch. The voice coach tells you when to switch sides, reminds you to breathe and lets you know when you are done. It speaks English, Dutch or Spanish, and you hear beeps if you turn it off.
- A timer for every hold
- One-sided stretches held once per side
- In English, Dutch or Spanish
Your own routine
Build your own stretch routine, or pick a ready-made one
Add a stretch workout to your routines and choose the stretches yourself from the exercise library, each with its own hold time. One-sided stretches are set up for both sides. Prefer something ready-made? Discover has stretch programs, for example for after a workout or after a day at your desk.
- Pick stretches from the exercise library
- A hold time per stretch, both sides where needed
- Ready-made stretch programs in Discover
Apple Watch and Wear OS
Repeat a stretch on your watch
With Pro, the stretch sessions you did on your phone appear on your Apple Watch or Wear OS watch, ready to do again. The timer runs on your wrist and a double tap tells you when to switch sides. When you finish, the session goes to your phone.
- Your recent stretch sessions
- A double tap when it is time to switch sides
- Saved to your phone when you are done
Why GrabGains
Stretching inside your training app
A stretch routine in GrabGains sits next to your strength workouts, circuits and runs. Building your own and following the ready-made programs is free; having the app make one for you is part of Pro.
Every stretch on video
The player shows each stretch on video with a timer ring, so you know exactly what to do.
No counting in your head
The timer runs every hold and every switch, and the screen stays on until you are done.
Look up any stretch
Every stretch in the exercise library comes with step-by-step instructions.
Stretching exercisesCircuits on the same clock
Timed circuits with a voice coach, for the days you want to sweat.
Circuit trainingRepeat it on your watch
With Pro, do your recent stretch sessions again on Apple Watch or Wear OS.
Smartwatch app
Fitness enthusiasts
What our community says
Really like the functionality of this app. It gives you reminders, personalized workouts to achieve your goal and tips on how to perfrom them. The perfect app for me!
Mc
MckPrk
5 out of 5 · App Store
Super good app with great workouts and a strong AI coach. Easy to track your progress and really motivating to keep training. Definitely recommend it
Dc
Dcro1
5 out of 5 · App Store
Really helped me track my progress, great and easy to use! Recommend this app to everyone.
Ka
Kathrinmv1997
5 out of 5 · App Store
Good to know
Frequently asked questions
Is the stretching app free?
Stretching itself is free: you can build your own stretch workouts in your routines and follow the ready-made stretch programs in Discover. Having GrabGains put together a stretch session for you, and stretching on your smartwatch, are part of Pro. New accounts get 14 days of Pro for free.
How long is a stretch routine?
As long as you like. When GrabGains makes one for you, you choose 3, 5, 10, 15 or 20 minutes and upper body, lower body or full body. You get a short list of stretches that you go through in rounds.
How does the timer handle stretches for one side?
A one-sided stretch is held twice, once per side, with five seconds in between to switch. The voice coach says when to switch sides; with the voice off, a beep tells you.
Which languages does the voice coach speak?
English, Dutch and Spanish, following the language of your app. It tells you when to switch sides, reminds you to breathe and lets you know when the routine is done.
Do stretch sessions count toward my streak?
No. Stretch sessions are saved in your training history, but they do not count toward your weekly streak or toward the sets in Grow.
Can I stretch with my smartwatch?
Yes, with Pro. Stretch sessions you did on your phone appear on your Apple Watch or Wear OS watch, up to four recent ones, ready to repeat. The watch times every hold and taps your wrist when it is time to switch sides.
Further reading
Download the app
Start your first stretch routine
Download GrabGains, open a ready-made stretch program or build your own, and let the timer do the counting.
Free download · 14 days of Pro free