Training Terminology
Fitness Definitions & Training Terms Explained
Definitions
1RM (One-Rep Max)
Active Recovery
Aerobic Capacity
AMRAP (As Many Rounds/Reps As Possible)
Anaerobic Training
Anti-Rotation
Bracing
Cardiovascular Endurance
Cardiovascular System
Compensatory Patterns
Compound Movement
Core Stability
Delayed Onset Muscle Soreness (DOMS)
Dynamic Mobility Work
Dynamic Stretching
EPOC (Excess Post-Exercise Oxygen Consumption)
Functional Fitness
Heart Rate Zones
High-Intensity Interval Training (HIIT)
HIIT (High-Intensity Interval Training)
Hypertrophy
Hyrox Zones
Intensity
Joint Stability
Lactate Threshold
LISS (Low-Intensity Steady State)
Metcon (Metabolic Conditioning)
Mind-Muscle Connection
Mobility
Mobility
Mobility vs. Flexibility
Overtraining
Pacing Strategy
PNF Stretching (Proprioceptive Neuromuscular Facilitation)
Posterior Chain
Pro vs. Open Division
Progressive Overload
Progressive Overload
Progressive Overload
Race Simulation
Range of Motion (ROM)
Rest Day
Routine (or Training Program)
RPE (Rate of Perceived Exertion)
RX (As Prescribed)
Scaling
Sleep Quality
Split
Split Training
Static Stretching
Steady-State Training
Tabata
Time Under Tension (TUT)
Training Split
Transverse Abdominis (TVA)
VO₂ Max
Volume
Volume
WOD (Workout of the Day)
Work-to-Rest Ratio
Workout