LISS (Low-Intensity Steady State)
A type of cardio done at a steady pace and low effort for an extended period — like walking, cycling, or slow jogging. Ideal for recovery, base building, or fat burning without taxing the body too much.
A type of cardio done at a steady pace and low effort for an extended period — like walking, cycling, or slow jogging. Ideal for recovery, base building, or fat burning without taxing the body too much.