Personalized weight training
The GrabGains weight training app builds a plan around your goal, experience, training frequency and equipment. You track every set, rep and weight, see exactly what you did last time, and the app suggests weights and reps for your next workout as you get stronger. Not a log you have to interpret yourself, but a plan that moves with you.
Weight training tracker app
As a weight training tracker app, it keeps your previous session for every exercise, set by set: one tap away while you train, and next to today’s sets in your exercise log afterwards. Weight and reps are suggested for each exercise based on your recent workouts and how heavy your sets felt, so you never have to guess what today’s next step is. You log between sets and work through the entire workout that way.
Weight training program app
As a weight training program app, it turns your goal, experience, training days and equipment into a complete plan. Full body, upper/lower or push/pull/legs: you see which exercises are scheduled for each day and swap them without compromising the structure of your plan.
At-home weight training app
An at-home weight training app only works if it knows what you have. Check off your equipment and the app builds your workouts around it. Only a set of dumbbells? Then you get a complete dumbbell plan. Have a barbell? Those exercises show up in your plan. And with bodyweight only, your progress comes from reps, sets and harder variations.
Bodyweight
You can train in a structured way with bodyweight alone, as long as your progress comes from somewhere. Instead of adding weight, you progress through reps, sets and harder variations: when you reach the top of the rep range, the app can suggest a harder variation. The app tracks those variables, so your progress stays visible even when the weight doesn’t go up.
Exercise library
Search the exercise library by muscle group, equipment and type. For each exercise you see which muscles are worked, a demonstration of the movement, step-by-step instructions and, where available, a video guide.
Has an exercise been reviewed by a physiotherapist or another expert? Then the app shows who reviewed it, so you can check your technique before the weight goes up.
In the app
From today’s workout to your volume per muscle group: these are the screens you use while training.
Today’s workout is ready as soon as you open the app.
Your sessions per exercise with max weight, volume and reps. The full history and your estimated 1RM come with Pro.
Your weekly volume and how it’s distributed across your muscle groups.
Your streak, training days and latest personal records.
How many sets each muscle group got in the last 7 days, from maintenance to growth zone.
Choose up to two muscle groups that need extra attention.
This is GrabGains
A workout from start to finish: opening your plan, logging your sets in the gym and the summary when you’re done.
Why GrabGains
Planning, logging and progress in one place. No plan in a spreadsheet next to a separate tracker that calculates nothing for you.
Every set, rep and weight in a few taps. The app then calculates your personal records, estimated 1RM and volume per muscle group for you.
Barbell, dumbbells, machines, cables or resistance bands: everything counts toward the same plan and the same progress.
Your plan is built around the equipment you have. Training somewhere else for a day? Change the equipment for that one workout.
Ready to get stronger?
The best app for weight training combines three things: a plan that fits your goal and equipment, tracking fast enough to do between sets, and a suggestion for your next workout based on what you lifted. Miss any one of those three and you’re left with a log you have to interpret yourself.
You enter your goal, your experience, how often you want to train and what equipment you have. The result is a weight training plan that grows with you: the suggested weights and reps adjust as you progress, while you stay in control of exercises, scheduling and intensity.
Explore the training plan appYour weekly training volume per muscle group, from maintenance to growth zone, and how it is distributed. You see which muscle groups get plenty of work and where there is room for more.
Track your progressLog sets, reps and weight in a few taps. While training you see your previous performance and a suggested next step, plus a rest timer, plate calculator and separate warm-up sets.
Go to the workout trackerExercises with instructions, video guides where available and filters for muscle group, equipment and type. Swap an exercise without throwing off your plan.
Swap exercises in your planPersonal records, an estimated one-rep max, streaks and a training calendar. Weekly and monthly reviews show where you’re getting stronger and how consistently you train.
Weekly and monthly reviewsFollow friends, share workouts and celebrate personal records together. Compare your performance and consistency on the leaderboards.
Discover the appComparison
A spreadsheet is free and fully flexible, but calculates nothing for you. A separate tracker logs, but doesn’t plan. GrabGains handles planning, logging and progression in the same app.
| What you want | Excel or paper | Separate tracker | GrabGains |
|---|---|---|---|
| A plan for your goal and equipment | Build it yourself | Usually not | Smart Workouts |
| Logging sets while training | Slow | Yes | Yes, in seconds |
| A suggestion for your next workout | No | Limited | Weight suggestion per exercise |
| Volume per muscle group | Calculate it yourself | Rarely | Muscle Zone Tracking |
| Exercises with video | No | Sometimes | Yes |
Fitness enthusiasts
Really like the functionality of this app. It gives you reminders, personalized workouts to achieve your goal and tips on how to perfrom them. The perfect app for me!
MckPrk
5 out of 5 · App Store
Super good app with great workouts and a strong AI coach. Easy to track your progress and really motivating to keep training. Definitely recommend it
Dcro1
5 out of 5 · App Store
Really helped me track my progress, great and easy to use! Recommend this app to everyone.
Kathrinmv1997
5 out of 5 · App Store
Good to know
The best weight training app adapts your plan to your goal, experience, training frequency and available equipment, and tracks every set and rep so your progress becomes visible. GrabGains combines both in Smart Workouts: the suggested weights grow with your performance, while you stay in control of exercises, scheduling and intensity.
Yes. In GrabGains you enter the equipment you have, from nothing to a full home gym, and your plan is built around it. If your equipment changes, your next plan follows, and for a single workout somewhere else you can change the equipment for that workout only.
Yes, the app is free to download and new accounts get 14 days of Pro for free. After that you can keep using the free Basic version to log workouts, browse the exercise library, follow the feed and track your personal records, or choose Pro for generating Smart Workouts, Muscle Zone Tracking, the AI coach and adjusting a workout to how you feel. Pro prices for your country are shown in the App Store and Google Play. Subscriptions renew automatically until you cancel in your account settings, at least 24 hours before renewal.
You choose how often you want to train each week; your plan is built on that frequency and you can move workouts when your week changes. GrabGains provides general fitness and training information only and is not a medical service. Consult a healthcare professional before starting a new training program.
Yes. With Muscle Zone Tracking you see your weekly training volume per muscle group and how it is distributed, so you notice which muscle groups are getting too little attention.
Yes. You enter your experience level during onboarding and your plan starts with volume and rest that fit it. Every exercise comes with step-by-step instructions and a video guide where available, and the app shows who reviewed an exercise when it has been checked by a physiotherapist or another expert. The app suggests weight and reps for each exercise, so you never have to guess.
Yes. GrabGains builds your plan around your own goal, whether that is building muscle, getting stronger or getting lean. With Priority Zones you pick up to two areas you want to improve most, such as glutes or legs, and your plan puts extra emphasis there.
Download the app
Whether you are new to lifting or have years of experience: set your goal, level and equipment and complete your first Smart Workout within minutes.
