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The 90 Degree Alternate Heel Touch trains controlled side bending, helping improve core control and coordination through slow, precise movement.

The 90 Degree Heel Touch builds controlled side-to-side core tension, helping improve stability and coordination with simple, steady movement.

The 90/90 Stretch improves hip mobility and control by guiding your hips through a stable, seated rotation position.

The Abdominal Air Bike is a bodyweight core exercise that combines controlled rotation with steady tension to build strength and endurance.

The Alternate Heel Touchers is a simple core exercise that builds control and endurance by using small side-to-side movements under tension.

The Alternate Leg Raise is a controlled core exercise that builds strength and stability by lifting one leg at a time while staying steady.

The Alternate Lying Floor Leg Raise builds core control by lifting one leg at a time while keeping the lower body stable on the floor.

The Alternate Standing Dumbbell Curl builds arm strength by lifting one weight at a time, helping improve control and balance between sides.

The Assault Bike Run is a full-body conditioning movement that uses steady pedaling and pushing to build stamina and work capacity.

The Assisted Pull-Up helps you build pulling strength by reducing bodyweight resistance, making it easier to learn proper pull-up technique and control.

The Back Extension on Stability Ball is a controlled bodyweight exercise that strengthens the lower back while improving balance and core control.

The Back Pec Stretch is a mobility exercise used to open the chest and front shoulders, supporting better posture and smoother shoulder movement.

Ball Rolling For Front Thigh is a simple recovery exercise that helps reduce stiffness and improve comfort in the front of the leg.

The Band Resisted Push Up is a push-up variation that increases upper-body strength by adding band resistance to the pressing movement.

Banded Hip Thrusts are a lower-body strength exercise that builds glute power and tension through band resistance.

The Barbell Bench Press is a foundational chest exercise used to build upper-body pushing strength with a barbell on a flat bench.

The Barbell Bent Over Row is a powerful compound exercise that builds back strength, improves posture and supports overall pulling performance.

The Barbell Clean and Jerk is an explosive full-body lift that builds power, coordination and total-body strength in one fluid movement.

The Barbell Curl is a basic arm exercise that builds strength and size by lifting a bar through a controlled bending motion.

The Barbell Deadlift is a foundational strength exercise that builds full-body power and proper lifting mechanics and improves control.

The Barbell Decline Bench Press is a chest exercise that emphasizes lower chest strength using a barbell on a downward-sloping bench.

The Barbell Front Raise builds shoulder strength and control by lifting a fixed bar through a controlled front-to-shoulder range.

The Barbell Front Squat is a lower-body strength exercise that builds quad strength while reinforcing an upright, stable squat position.

The Barbell Good Morning is a hinge-based exercise that strengthens the hamstrings, glutes and lower back while reinforcing proper hip mechanics.

The Barbell Hip Thrust is a compound lower-body strength exercise that builds glute power through loaded hip extension.

The Barbell Incline Bench Press is a chest exercise that emphasizes upper chest strength by pressing a barbell on an inclined bench.