Machine

The Assault Bike Run is a full-body conditioning movement that uses steady pedaling and pushing to build stamina and work capacity.

The Assisted Pull-Up helps you build pulling strength by reducing bodyweight resistance, making it easier to learn proper pull-up technique and control.

The Hyperextension is a bodyweight strength exercise that builds lower-back and hip strength through controlled bending and straightening.

The Lever Assisted Chin-Up builds upper-body pulling strength while allowing controlled assistance for steady progress toward full chin-ups.

The Lever Back Extension strengthens the lower back with guided resistance, helping improve stability, posture and controlled spinal movement.

The Lever Bent Over Row is a plate-loaded back exercise that builds strength and thickness with a stable, guided pulling motion.

The Lever Bent Over Row with V-Bar is a plate-loaded rowing exercise that builds back thickness with a close, controlled pulling motion.

The Lever Chest Press is a machine-based pressing exercise that builds chest strength with a controlled path and reduced joint strain.

The Lever Lateral Raise uses a guided machine path to build shoulder width with steady tension and controlled movement.

The Lever Lateral Wide Pulldown is a machine-based pulling exercise designed to build upper-back width with a wide, stable movement path.

The Lever Leg Extension is a machine-based exercise that isolates the front of the thighs to build strength with controlled knee movement.

The Lever Lying Leg Curl is a machine exercise that isolates the back of the thighs, allowing focused strength work through knee bending.

The Lever Pec Deck Fly isolates the chest muscles with a fixed movement path, delivering constant tension and precise muscle activation.

The Lever Seated Calf Raise is a machine exercise that targets the calves with controlled resistance while seated for focused lower-leg strength.

The Lever Seated Crunch is a machine-based core exercise designed to isolate the abdominal muscles with controlled resistance.

The Lever Seated Dip is a machine-based pressing exercise used to strengthen the chest and triceps with guided support.

The Lever Seated Fly is a machine-based isolation exercise designed to target the chest through a controlled horizontal adduction movement.

The Lever Seated Hip Abduction is a machine exercise that strengthens the outer hips by moving the legs outward against controlled resistance.

The Lever Seated Hip Adduction is a machine exercise that trains the inner thighs by bringing the legs together with controlled resistance.

The Lever Seated Leg Curl is a machine-based exercise that trains the back of the legs by bending the knees against controlled resistance.

The Lever Seated Leg Press is a machine exercise that trains the legs by pushing weight away while staying seated and supported.

The Lever Seated Reverse Fly is a machine-based isolation exercise that targets the rear shoulders and upper back.

The Lever Seated Row is a machine-based rowing exercise that builds upper-back strength while promoting controlled movement and proper posture.

The Lever Seated Shoulder Press uses a guided machine path to build shoulder strength with controlled pressing and steady tension.

The Lever Standing Calf Raise is a machine exercise that strengthens the calves by lifting your heels while standing in a stable setup.

The Rowing (Rowing Machine) is a full-body cardio exercise that builds endurance while training legs, back, and upper body together.