Cable

The Cable Bar Lateral Pulldown is a back exercise that targets the lats and upper back, building pulling strength with controlled cable resistance.

The Cable Curl is a controlled arm exercise that builds steady biceps strength using constant tension from the cable machine.

The Cable Donkey Kickback is a cable-based isolation exercise that targets the glutes with constant tension and controlled hip extension.

The Cable Front Raise targets the front of the shoulders using constant cable tension for controlled, even resistance.

The Cable Kneeling Crunch is a focused core exercise that uses cable resistance to build strong, controlled abdominal flexion.

The Cable Lateral Raise builds shoulder width with constant tension, helping you control the lift and keep stress where it belongs.

The Cable Leaning Lateral Raise increases shoulder tension through a longer range, helping you build control and width with lighter loads.

The Cable Low to High Cable Fly is a chest isolation exercise that targets the upper chest by guiding the arms upward through a controlled cable motion.

The Cable One Arm Lateral Raise keeps steady tension on the shoulder, helping you build control, balance, and clean side-delt strength.

The Cable Overhead Triceps Extension is a controlled isolation exercise that targets the triceps by extending the arms overhead, helping build strength, size, and arm definition.

The Cable Pull Through is a cable-based hip hinge exercise that trains the glutes and hamstrings with constant tension and low spinal load.

The Cable Standing Face Pull is a cable exercise that strengthens the upper back and shoulders while improving posture and shoulder control.

The Cable Standing Hip Extension is a cable-based exercise that isolates the glutes and builds controlled hip strength with steady resistance.

The Cable Standing Up Straight Crossovers is a chest isolation exercise that builds chest strength and control using standing cable resistance.

The Cable Straight Arm Pulldown is a cable exercise that strengthens the back by pulling the arms down while keeping them straight.

High Pulley Overhead Tricep Extension is a cable exercise that trains the back of the arms through a controlled overhead movement.

The Middle Cable Chest Fly is a cable-based isolation exercise used to train the chest through constant tension and controlled movement.

The Rope Tricep Extension with rope is a cable exercise that strengthens the back of the upper arms while helping you maintain controlled, steady movement.

The Seated Cable Row is a machine-based back exercise that helps build upper-body pulling strength with controlled, steady resistance.

The Tricep Pushdown (Cable) is a controlled arm exercise that strengthens the back of the upper arms using constant cable resistance.

The Wide Grip Seated Cable Row is a controlled pulling exercise that emphasizes upper-back development using a stable seated position.