Kettlebell
Pick your muscle groups

Farmers Walk
Strength exercises
Endurance exercises
HIIT exercises
Crossfit exercises
+1
Dumbbell
(+1)

Kettlebell Arnold Press
Strength exercises
Bodybuilding exercises
HIIT exercises
Kettlebell

Kettlebell Biceps Curl
Strength exercises
Bodybuilding exercises
Kettlebell

Kettlebell Deadlift
Strength exercises
Bodybuilding exercises
Powerlifting exercises
Kettlebell

Kettlebell Farmer's Carry
Strength exercises
Endurance exercises
Hyrox exercises
HIIT exercises
+2
Kettlebell

Kettlebell Front Squat
Strength exercises
Bodybuilding exercises
Crossfit exercises
Kettlebell

Kettlebell Goblet Squat
Strength exercises
Bodybuilding exercises
HIIT exercises
Kettlebell

Kettlebell One Legged Deadlift
Strength exercises
Bodybuilding exercises
HIIT exercises
Kettlebell

Kettlebell Russian Twist
Core exercises
Endurance exercises
HIIT exercises
Crossfit exercises
+1
Kettlebell

Kettlebell Step Up
Strength exercises
Endurance exercises
HIIT exercises
Crossfit exercises
+1
Kettlebell

Kettlebell Sumo Deadlift
Strength exercises
Bodybuilding exercises
HIIT exercises
Kettlebell

Kettlebell Swing
Strength exercises
Endurance exercises
Cardio exercises
HIIT exercises
Crossfit exercises
+1
Kettlebell

Kettlebell Upright Row
Strength exercises
Bodybuilding exercises
HIIT exercises
Kettlebell

Two-Arm Kettebell Row
Strength exercises
Bodybuilding exercises
HIIT exercises
Kettlebell