Train Strength, Balance and Endurance
Best Full Body workouts
The full body includes all major muscle groups, such as the chest, back, shoulders, arms, core, and legs. In these workouts, the areas are trained together in each session to maximize efficiency and overall fitness. Core compound movements like squats, deadlifts, bench presses, and rows create a strong foundation by working multiple muscles at once, helping you build strength, improve balance, and burn more calories. These exercises are complemented by targeted isolation work to address specific muscles and support balanced development throughout your entire body.
Workout 1 Full body (Focus on foundation)
This full body foundation workout is designed to teach proper exercise form and build basic strength in all your major muscle groups. Unlike advanced routines that require perfect technique, this workout focuses on learning the right movements: helping you develop good form, balance, and coordination through exercises that train your whole body to work together effectively.
Bodyweight Step Up
Cat Cow Stretch
Barbell Squat
Barbell Bench Press
Cable Bar Lateral Pulldown
Barbell Deadlift
Seated Cable Row
Bicycle Crunch
Build Strength, balance and endurance
The benefits of full body workouts
Training your entire body is essential not just for building strength and muscle but also for improving overall health, mobility, and functional fitness. Full body workouts engage all major muscle groups: legs, core, back, chest, shoulders, and arms: helping you develop balanced strength and better movement patterns. Strong, well-conditioned muscles make daily tasks like lifting, bending, and carrying easier while reducing the risk of injury. Regular full body training can also boost your metabolism, support healthy joints, and improve cardiovascular fitness. Whether you’re working toward athletic goals or simply want to stay active and energized, incorporating full body workouts into your routine delivers benefits that last far beyond the gym.
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Workout 2 Full body (Focus on conditioning)
This full body conditioning workout is designed to improve your stamina and endurance while working every major muscle group in one session. Unlike strength workouts that focus on heavy weights, this routine uses higher repetitions with shorter rest: helping you build the fitness to work harder for longer periods while burning more calories and improving your overall conditioning.
Pike To Cobra Push Up
Bodyweight Step Up
Barbell Front Squat
Barbell Incline Bench Press
Barbell Bent Over Row
Wall balls
Push Up
Workout 3 Full body (Circuit integration)
This full body circuit integration workout is designed to maximize calorie burn and time efficiency by combining strength and cardio training in one fast-paced session. Unlike traditional workouts that separate strength and cardio, this routine uses continuous movement patterns: flowing from one exercise to the next with minimal rest to keep your heart rate elevated while building muscle throughout your entire body.
Bodyweight Step Up
Cat Cow Stretch
Barbell Bench Press
Barbell Squat
Barbell Bent Over Row
Burpee
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You’ve just explored some of the most effective full body workouts: ideal for building strength, endurance, and balance in one go. With the app, you can create a structured plan that brings these sessions together into a routine that fits your week. No guesswork. Just consistent, all-around progress.
Frequently Asked Questions: Best Full Body Workouts
Absolutely. Beginners benefit from learning movement patterns and building balanced strength, while advanced lifters can adjust weight, volume, and intensity to continue progressing.
Full body workouts improve overall strength, burn more calories per session, and train each muscle group multiple times per week. They are especially effective for beginners or anyone with a limited training schedule.
Typically, 5–8 exercises per workout is ideal. Focus on hitting all major muscle groups without overloading volume to keep sessions effective and manageable.
Yes. Compound exercises like squats, deadlifts, and presses should form the base of your workout. You can add isolation movements to target specific muscles and improve balance.
Most people see great results with 2–3 full body sessions per week. This frequency gives you enough stimulus for strength and muscle growth while allowing time to recover.
Train efficiently with these total-body workouts
Related full body workouts
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