Best Mobility workouts

This mobility workout focuses on improving spine and upper body flexibility through targeted stretches and movements that release tension from your back, shoulders, and chest. You'll hold stretches for 30-45 seconds each and work through movement patterns that improve your range of motion in areas that commonly get tight from daily activities like sitting at a desk or training. The session emphasizes controlled, gentle movements that help your spine move better in all directions while releasing muscle tension throughout your upper body.

This lower body and hip mobility workout targets the areas that commonly get tight from sitting, training, and daily activities using longer holds and deeper stretches. You'll work through hip flexors, glutes, hamstrings, and lower back with stretches held for 30-45 seconds each. The movements focus on opening up your hips and improving flexibility in your legs and pelvis, which are crucial for good movement patterns in both exercise and everyday activities like walking and getting up from chairs.

This mobility workout provides a complete body opener targeting your hips, back, and chest through a combination of stretches and movement patterns held for 30-45 seconds each. You'll work on opening tight hip flexors, improving spinal rotation, and releasing chest and shoulder tension from forward posture. The session combines ground-based stretches with longer holds that help reset your posture and counteract the tightness that builds up from daily activities, training, or prolonged sitting.