Best Stretching workouts

This full-body stretch and mobility workout improves flexibility and reduces muscle tension using longer-hold stretches for 30 seconds each throughout your entire body. You'll target the major areas that commonly get tight: hips, back, shoulders, and legs with stretches that help release built-up tension from training or daily activities. The session moves through your body systematically with brief rest periods between stretches, allowing you to relax and breathe deeply while improving your range of motion.

This post-workout recovery flow stretching session helps your body cool down and recover after intense training using longer holds (40 seconds) and flowing movements that release muscle tension. You'll target the areas that typically get tight after workouts: hip flexors, hamstrings, back, shoulders, and chest with stretches designed to help your muscles relax and return to their normal length. The longer holds and flowing sequence help your heart rate come down gradually while improving flexibility and reducing soreness.

This upper body release stretching workout focuses specifically on releasing tension and tightness in your shoulders, arms, back, and chest using targeted stretches held for 30 seconds each. You'll use foam rolling movements and dedicated stretches that target the areas that get tight from upper body training, desk work, or daily activities. The session systematically works through your triceps, lats, shoulders, and arms with gentle movements designed to improve flexibility and reduce muscle tension in your upper body.