Medicine Ball
Pick your muscle groups
Medicine Ball Crunches
The Medicine Ball Crunches are a weighted core exercise that increase abdominal activation by adding external resistance to the traditional crunch.
Medicine Ball Lying Leg Raise
Medicine Ball Lying Leg Raises challenge your core by adding external resistance, increasing tension on the lower abs while improving control and stability.
Medicine Ball Overhead Slam
The Medicine Ball Overhead Slam is a powerful full-body exercise that builds explosive strength, core stability, and conditioning.
Russian Twist
The Russian Twist is a seated core exercise that improves control and rotation strength by moving the upper body side to side.
Russian Twist (Medicine Ball)
The Russian Twist (Medicine Ball) is a seated rotation exercise that adds light resistance to improve core control and stability.
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Single-Arm Medicine Ball Push-Up
The Single-Arm Medicine Ball Push-Up is a push-up variation that challenges strength, balance and control by using one arm.
Two Arm Medicine Ball Push-Up
The Two Arm Medicine Ball Push-Up is a bodyweight exercise that builds chest, triceps and core strength while challenging stability.
Wall balls
The Wall Balls are a full-body exercise that combines a squat and overhead throw to build leg strength, power, and coordination.