Stability ball
Pick your muscle groups

Back Extension On Stability Ball
Strength exercises
Core exercises
Bodybuilding exercises
Recovery exercises
Stability ball

Crunch (On Stability Ball)
Core exercises
Bodybuilding exercises
Recovery exercises
Stability ball

Lying Hip Lift (On Stability Ball)
Strength exercises
Core exercises
Bodybuilding exercises
Recovery exercises
Stability ball

Pull In (On Stability Ball)
Core exercises
HIIT exercises
Bodybuilding exercises
+1
Stability ball

Stability Ball Body Saw
Core exercises
HIIT exercises
Crossfit exercises
+1
Stability ball

Stability Ball Front Plank
Core exercises
HIIT exercises
Bodybuilding exercises
+1
Stability ball

Stability Ball Leg Curl
Strength exercises
Bodybuilding exercises
Recovery exercises
Stability ball

Stability Ball Pike Push-Up
Strength exercises
Core exercises
HIIT exercises
Crossfit exercises
+1
Stability ball