Stability ball
Pick your muscle groups
Back Extension On Stability Ball
The Back Extension on Stability Ball is a controlled bodyweight exercise that strengthens the lower back while improving balance and core control.
Crunch (On Stability Ball)
The Crunch on Stability Ball builds core strength through controlled flexion while challenging balance and body control.
Lying Hip Lift (On Stability Ball)
The Lying Hip Lift is a controlled hip lift variation that challenges strength and stability while keeping the movement smooth and supported.
Pull In (On Stability Ball)
The Pull In on a Stability Ball challenges your core strength and balance by combining controlled knee pulls with constant stabilization.
Stability Ball Body Saw
The Stability Ball Body Saw is an advanced core exercise that builds serious abdominal strength by combining plank stability with controlled movement.
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Stability Ball Front Plank
The Stability Ball Front Plank is a core-focused exercise that increases challenge by adding instability, improving strength and control.
Stability Ball Leg Curl
The Stability Ball Leg Curl is a bodyweight exercise that trains the back of the legs while challenging control and lower-body stability.
Stability Ball Pike Push-Up
The Stability Ball Pike Push-Up challenges shoulder strength and core control by combining a push-up with a controlled pike movement.