Resistance Band

The Assisted Pull-Up helps you build pulling strength by reducing bodyweight resistance, making it easier to learn proper pull-up technique and control.

The Band Resisted Push Up is a push-up variation that increases upper-body strength by adding band resistance to the pressing movement.

Banded Hip Thrusts are a lower-body strength exercise that builds glute power and tension through band resistance.

The Lateral Band Walk is a resistance band exercise that strengthens the hips and legs by training controlled side-to-side movement.

The Loop Band Glute Kickback is a controlled band exercise that strengthens the glutes by extending one leg back with steady tension.

The Resistance Band Clam is a band-based isolation exercise that targets the glutes to improve hip control and lateral stability.

The Resistance Band Glute Bridge is a banded bodyweight exercise that builds glute strength and hip stability.

The Resistance Band Leg Curl is a lower-body exercise that builds hamstring strength using controlled knee flexion and constant tension.

The Resistance Band Lying Leg Press is a band-based lower-body exercise that trains the quads and glutes through controlled leg extension.

The Resistance Band One Arm Bent Over Row builds unilateral back strength while improving control, balance and muscle activation.

The Resistance Band One Leg Kickback (Bent Position) isolates the glutes using band resistance to build controlled hip extension and stability.

The Resistance Band Overhead Shoulder Press builds shoulder strength using elastic tension for smooth, joint-friendly pressing.

The Resistance Band Pull Apart strengthens the upper back and shoulders while improving posture and shoulder control.

The Resistance Band Renegade Row builds upper-back strength and core stability through controlled unilateral pulling.

The Resistance Band Romanian Deadlift builds controlled hip hinge strength, targeting the glutes and hamstrings while reinforcing lower-body movement.

The Resistance Band Seated Row is a simple yet effective pulling exercise that strengthens the upper back with minimal equipment.

The Roll Recumbent Hip External Rotator and Hip Extension is a low-load mobility exercise that improves hip control and active range of motion.