Bodyweight exercises

The 90 Degree Alternate Heel Touch trains controlled side bending, helping improve core control and coordination through slow, precise movement.

The 90 Degree Heel Touch builds controlled side-to-side core tension, helping improve stability and coordination with simple, steady movement.

The 90/90 Stretch improves hip mobility and control by guiding your hips through a stable, seated rotation position.

The Abdominal Air Bike is a bodyweight core exercise that combines controlled rotation with steady tension to build strength and endurance.

The Alternate Heel Touchers is a simple core exercise that builds control and endurance by using small side-to-side movements under tension.

The Alternate Leg Raise is a controlled core exercise that builds strength and stability by lifting one leg at a time while staying steady.

The Alternate Lying Floor Leg Raise builds core control by lifting one leg at a time while keeping the lower body stable on the floor.

The Back Pec Stretch is a mobility exercise used to open the chest and front shoulders, supporting better posture and smoother shoulder movement.

The Bench Dip with Heels on Floor is a bodyweight exercise used to build tricep strength while keeping the legs grounded for stability.

The Bent Knee Glute Kickback is an isolation exercise that targets the glutes and helps improve hip control and muscle activation.

The Bicycle Crunch is a controlled core exercise that builds strength and coordination by combining rotation with alternating leg movement.

The Bird Dog is a core stability exercise that improves balance, spinal control, and coordination using slow, controlled movements.

The Bodyweight Full Squat With Overhead Press is a full-body exercise that builds leg strength, shoulder endurance and coordination.

The Bodyweight Muscle Up is an advanced bodyweight exercise that combines pulling and pressing strength to move from hang to support.

The Bodyweight Single Leg Deadlift is a balance-focused exercise that strengthens the hips and legs while improving control.

The Bodyweight Squat is a foundational lower-body exercise that builds leg strength, mobility and movement control.

The Bodyweight Standing Calf Raise is a simple lower-leg exercise that builds calf strength and improves ankle control.

The Bodyweight Step Up is a lower-body exercise that builds leg strength, balance and control using a simple stepping motion.

The Bulgarian Split Squat is a lower-body exercise that builds leg strength, balance, and control by training one leg at a time.

The Burpee is a full-body exercise that builds conditioning, strength, and coordination through a fast, continuous movement.

The Burpee Broad Jump is a full-body exercise that combines a burpee with a forward jump to build power, conditioning, and total-body strength.

The Butt Kicks are a fast-paced bodyweight movement that improves lower-body coordination, rhythm, and movement efficiency.

The Butterfly Yoga Pose is a relaxed seated stretch that focuses on opening the hips and inner thighs, helping reduce stiffness in the lower body.

The Cat Cow Stretch is a gentle mobility exercise that improves spine movement and helps reduce stiffness in the back and core.

Child’s Pose is a gentle stretch that relaxes the back, hips, and shoulders while promoting calm breathing and recovery.

The chin-up is a bodyweight pulling exercise that builds upper-back and arm strength using an underhand grip and controlled movement.