Steady-State Training
Sustained effort at a moderate intensity (usually 60–75% of your max heart rate) for longer periods. It builds aerobic base, mental focus, and fat metabolism. Think 45–60 min runs or bike rides at a conversational pace.
Sustained effort at a moderate intensity (usually 60–75% of your max heart rate) for longer periods. It builds aerobic base, mental focus, and fat metabolism. Think 45–60 min runs or bike rides at a conversational pace.