Transverse Abdominis (TVA)
The deepest core muscle, wrapping around your torso like a corset. It’s essential for stability and spinal support. Activating the TVA improves everything from posture to lifting technique.
The deepest core muscle, wrapping around your torso like a corset. It’s essential for stability and spinal support. Activating the TVA improves everything from posture to lifting technique.