RPE (Rate of Perceived Exertion)
A scale (usually 1–10) that helps you gauge how hard you feel you’re working during exercise. Useful for tracking intensity without a heart rate monitor — especially in cardio workouts where pacing matters.
A scale (usually 1–10) that helps you gauge how hard you feel you’re working during exercise. Useful for tracking intensity without a heart rate monitor — especially in cardio workouts where pacing matters.