Mobility vs. Flexibility
Flexibility is how far a muscle can stretch. Mobility is how well you can control movement in that range. Someone might be flexible enough to touch their toes passively, but lack the mobility to hinge properly in a deadlift.
Flexibility is how far a muscle can stretch. Mobility is how well you can control movement in that range. Someone might be flexible enough to touch their toes passively, but lack the mobility to hinge properly in a deadlift.