Split
The way a routine divides training across days. Common splits include upper/lower, PPL, or body part–specific (e.g. chest day, leg day). Choosing the right split depends on your goal, schedule, and experience level.
The way a routine divides training across days. Common splits include upper/lower, PPL, or body part–specific (e.g. chest day, leg day). Choosing the right split depends on your goal, schedule, and experience level.