HIIT (High-Intensity Interval Training)
Alternates short bursts of intense activity with rest or low-effort periods. HIIT burns a lot of calories in less time, boosts metabolic rate, and improves both aerobic and anaerobic capacity.
Alternates short bursts of intense activity with rest or low-effort periods. HIIT burns a lot of calories in less time, boosts metabolic rate, and improves both aerobic and anaerobic capacity.