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All Definitions

Split Training

Split training means dividing your weekly workouts by muscle groups or movement patterns. For example:

  • Push/Pull/Legs (PPL): One day for pushing muscles (chest, shoulders, triceps), one for pulling muscles (back, biceps), and one for legs.
  • Bro Split: One muscle group per day (e.g. chest on Monday, back on Tuesday).

This structure allows each muscle group time to recover while increasing total training volume — a key factor for muscle growth.