Intensity
Refers to how heavy you're lifting relative to your 1RM — not how sweaty or hard a workout feels. Strength training typically involves high intensity (75–95% of 1RM), especially when training for maximum force output.
Refers to how heavy you're lifting relative to your 1RM — not how sweaty or hard a workout feels. Strength training typically involves high intensity (75–95% of 1RM), especially when training for maximum force output.