Volume
The total amount of work done in a session, usually measured as sets × reps × weight. Higher volume helps with hypertrophy and muscular endurance, while lower volume with higher intensity is often used to build maximal strength.
The total amount of work done in a session, usually measured as sets × reps × weight. Higher volume helps with hypertrophy and muscular endurance, while lower volume with higher intensity is often used to build maximal strength.