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Target your core and reveal strong, defined abs

Best Ab workouts

Ab workouts help strengthen the muscles at the center of your body: your rectus abdominis, obliques, and deep core. This plan combines bodyweight classics like crunches and leg raises with dynamic and weighted variations to challenge your abs from multiple angles. These workouts don’t just sculpt a six-pack: they improve posture, stabilize your spine, and support better performance in nearly every movement. Whether you're a beginner or more advanced, smart ab training supports both aesthetics and functional strength.

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Workout

Workout 1 Abs (Core Strength Foundation)

This workout builds a rock-solid core by mixing stability and controlled movement. You’ll hold strong planks to train endurance, add crunch variations for ab strength, and finish with leg raises and side planks to hit your lower abs and obliques. It’s perfect if you want a balanced core routine that goes beyond just sit-ups and sets the foundation for lifting heavier, moving better, and protecting your lower back.

Support stability, coordination and better movement patterns

The benefits of abs workouts

Strong abs go far beyond looks. They help you lift heavier, run faster, and move more efficiently. Training your abs builds a stable midsection that supports your spine and improves balance and posture. Ab workouts also improve coordination between upper and lower body movements. Whether you’re chasing visible results or building strength from the inside out, a consistent ab routine is essential.

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Workout 2 Abs (Hypertrophy & Definition)

This workout is all about carving out visible abs and tightening your midsection. You’ll twist, crunch, and roll to hit your abs from every angle: front, side, and deep core. Expect a solid burn that helps with muscle definition while still building strength. It’s a great pick if your goal is a leaner, more athletic look, or if you want to add variety beyond basic planks and sit-ups.

Workout

Workout 3 Abs (Core endurance & burn)

This workout is all about holding tension and keeping your core switched on for longer. Think of it as training your abs to stay strong when you’re tired: whether that’s in sports, lifting, or just daily life. You’ll mix holds, twists, and fast movements to build endurance and get that deep burn. Perfect if you want better posture, stronger planks, and more control over your midsection.

Related ab routines

More ways to train your core

Looking to take your ab training further? These routines combine core strength, stability, and definition work: perfect for layering into your weekly plan. Each one is built to challenge your midsection and improve your performance, whether you're lifting, running, or just showing up consistently.

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Frequently asked questions: best Abs workouts

Can I train abs every day?

It’s better to allow at least a day of rest between ab sessions. Like any muscle group, your abs need recovery to grow stronger.

Should I use weights in ab training?

Yes, adding resistance to exercises like crunches or twists can help develop stronger, more defined abs over time.

 

Do ab workouts reduce belly fat?

Not directly, fat loss happens through a calorie deficit. Ab workouts help build muscle, but visible results also require proper nutrition.

 

What’s the best ab exercise for definition?

There’s no single best move—exercises like hanging leg raises, cable crunches, and ab rollouts are excellent for deep engagement.

How often should I train my abs?

2–3 times per week is ideal for most people. This allows time for recovery while keeping your core consistently active.