Skip to main content

Target your core and reveal strong, defined abs

Best Ab workouts

Ab workouts help strengthen the muscles at the center of your body: your rectus abdominis, obliques, and deep core. This plan combines bodyweight classics like crunches and leg raises with dynamic and weighted variations to challenge your abs from multiple angles. These workouts don’t just sculpt a six-pack: they improve posture, stabilize your spine, and support better performance in nearly every movement. Whether you're a beginner or more advanced, smart ab training supports both aesthetics and functional strength.

Training 107
Workout

Workout 1 Abs (Core Strength Basics)

This workout builds a rock-solid core by combining stability and controlled movements. You'll hold strong planks to train endurance, add crunch variations for abdominal strength, and finish with leg raises and side planks to target your lower abs and obliques. It's ideal if you want a balanced core routine that goes beyond just sit-ups and lays the foundation for heavier lifting, better movement, and protecting your lower back.

Support stability, coordination and better movement patterns

Benefits of Core Exercises

Strong abdominal muscles go far beyond just appearance. They help you lift heavier, run faster, and move more efficiently. By training your abdominal muscles, you develop a stable core that supports your spine and improves your balance and posture. Abdominal workouts also improve coordination between upper and lower body movements. Whether you're aiming for visible results or want to build strength from within, a consistent abdominal routine is essential.

Built for progress

Take the guesswork out of training

Create personalized AI-powered workout plans that evolve with you. Train smarter, track every rep and keep moving forward, one workout at a time.

Pre-register now
Find out more
Reviewer 1 Reviewer 2 Reviewer 3 Reviewer 4 Reviewer 5
Be among the first to join!
GrabGains workout plans
Workout

Workout 2 Abs (Hypertrophy & Definition)

This workout is all about sculpting visible abdominal muscles and tightening your waist. You're going to twist, crunch, and roll to target your abdominal muscles from every angle: the front, sides, and deep core. Expect a serious burn that aids in muscle definition while simultaneously building strength. It's an excellent choice if your goal is a leaner, more athletic look, or if you want to add variety beyond standard planks and sit-ups.

Workout

Workout 3 Abs (Core endurance & burn)

This workout is all about maintaining tension and keeping your core activated for longer. Think of it as training your abs to stay strong when you're tired: whether that's during exercise, while lifting, or simply in daily life. You combine holds, twists, and quick movements to build endurance and feel that deep 'burn'. Perfect if you want better posture, stronger planks, and more control over your midsection.

Related ab routines

More Ways to Work Your Core

Want to take your ab training to the next level? These routines combine core strength, stability, and definition: perfect to integrate into your weekly schedule. Each routine is designed to challenge your midsection and improve your performance, whether you're weightlifting, running, or simply staying consistent.

Discover the app

FAQs: The Best Ab Workouts

Can I train abs every day?

It’s better to allow at least a day of rest between ab sessions. Like any muscle group, your abs need recovery to grow stronger.

Should I use weights in ab training?

Yes, adding resistance to exercises like crunches or twists can help develop stronger, more defined abs over time.

 

Do ab workouts reduce belly fat?

Not directly, fat loss happens through a calorie deficit. Ab workouts help build muscle, but visible results also require proper nutrition.

 

What’s the best ab exercise for definition?

There’s no single best move—exercises like hanging leg raises, cable crunches, and ab rollouts are excellent for deep engagement.

How often should I train my abs?

2–3 times per week is ideal for most people. This allows time for recovery while keeping your core consistently active.

Add more rotation, flexion, and bracing work

Related ab workouts

Workout 053

Best Core workouts

Core workouts focus on strengthening the muscles that support your spine and stabilize your entire body: your abs, obliques, and lower back. In these workouts, you'll combine bodyweight staples like crunches and planks with resistance-based movements to build both control and power. Whether you're chasing a stronger squat, better posture, or visible definition, core training plays a key role. The goal isn’t just six-pack abs, but a functional, injury-resistant midsection that supports everything you do inside and outside the gym.

Exercise 109

Best Women workouts

The best workouts for women combine strength, cardio, and mobility to support a strong, lean, and confident body. These plans are designed to tone muscles, improve endurance, and boost overall health: without promoting outdated fitness myths. Whether you’re training at home or in the gym, these workouts give you structure, progression, and real results tailored to your goals.

Fitness 025 1

Best lean & burn fat workouts

Lean & burn fat workouts combine strength training, high-intensity cardio, and metabolic conditioning to help you lose fat and preserve lean muscle. These sessions are designed to keep your heart rate elevated while challenging your entire body with efficient, calorie-torching routines. Whether your goal is fat loss, definition, or maintaining a lean physique, this training style gets you there faster: without spending hours in the gym.

Workout 069

Best Stretching workouts

Stretching workouts help you loosen tight muscles, improve flexibility, and increase joint range of motion. Whether used as a standalone recovery session or as part of your warm-up or cool-down, a structured stretching routine supports performance and reduces the risk of injury. These sessions are ideal for both athletes and everyday movers looking to improve posture, relieve muscle tension, and feel more mobile throughout the day.

Weekly formats for a rock-solid core

Lower Abs & Strength Routine

Training 076

Core Destroyer (3x/week) routine

This core-focused routine is designed for serious abdominal development and strengthening. Whether you want visible definition or functional core strength, this three-day approach systematically targets every aspect of core function. From anti-extension and anti-rotation work to integrated strength movements, each session builds on the previous one to create bulletproof core stability while developing the kind of abdominal definition that shows real dedication.

Workout 047 1

PPL + Abs Add-On (6x/week) routine

This high-frequency training schedule for those craving real muscle size and core strength. This approach combines the classic push/pull/legs split with dedicated abdominal work to maximize both muscle growth and functional core strength. Six training days per week allow optimal volume distribution across all muscle groups while providing the attention to detail that serious lifters demand. Every session builds on the previous one, creating cumulative muscle development and robust core function.

Fitness 093 1

Fat, Burn & Lean (4x/week) routine

This routine combines strength training and high-intensity conditioning for efficient fat burning power to transform your physique. Built around compound movements that burn calories while building lean muscle, this program maximizes your metabolic output during and after every session. Combining functional lifts with metabolic circuits shows laser focus on creating muscle mass while shredding fat through intelligent programming.

Fitness 068

Dumbbell Shred (5x/week) routine

This 5-day dumbbell-only routine is designed for people who want to get lean, strong, and defined without needing access to a full gym. Whether you're training from home or prefer simple tools, this program delivers full-body results using nothing but a pair of dumbbells. With short, consistent sessions across five days, you'll maintain a high training frequency while targeting each muscle group with variety and precision.