Trap exercises
Pick your equipment
Barbell Bent Over Row
The Barbell Bent Over Row is a powerful compound exercise that builds back strength, improves posture and supports overall pulling performance.
Strength
Bodybuilding
Powerlifting
Barbell
Crossed Cable Lateral Raise
The Crossed Cable Lateral Raise builds shoulder width with constant tension, helping you control the lift and keep stress where it belongs.
Strength
Bodybuilding
Cable