You still have to program yourself
Hevy assumes you bring a routine. If you are between programs or unsure how to structure training around your equipment and schedule, the tracker cannot help you.
Workout App Alternatives
Hevy is an excellent tracker with the biggest community in the category — most people who search for an alternative are not unhappy with the logging, they are missing something else: a plan. If you want an app that decides what to train, not just records it, here is how GrabGains compares.
Competitor information is based on the vendors' own public websites, last checked July 2026. Spotted something outdated? Let us know via the contact page and we'll correct it.
Hevy
GrabGains
Hevy
Hevy assumes you bring a routine. If you are between programs or unsure how to structure training around your equipment and schedule, the tracker cannot help you.
Hevy shows you the data; interpreting it is up to you. There is no coaching layer on the consumer app that reviews your week or explains a plateau.
Running a planning app next to a tracking app splits your history in two. A combined app keeps your plan and your logs connected.
At a Glance
| Feature | Hevy | GrabGains |
|---|---|---|
| Platforms | iOS, Android, Apple Watch, Wear OS, web | iOS & Android |
| Pricing model | Freemium: free tier with a paid Hevy Pro subscription | Free to start; the first 14 days of Pro are free |
| Workout generation | No workout generation — you build or copy routines yourself | Yes — deterministic personalization algorithm (goal, experience, equipment, split, session length, focus/avoid zones) with progressive overload and muscle-recovery scheduling. Same plan structure week to week so progress builds on the same lifts. |
| Tracking | Workout logging with warmup/drop/failure set types, rest timers, exercise notes | Sets/reps/weight plus time, distance and loaded-carry tracking; rest timer that keeps running outside the app; automatic warm-up sets; PR detection; exercise videos during logging |
| Analytics | Exercise charts, personal records, one-rep max calculations | Progress charts, muscle heatmap, estimated 1RM, PR overview, body weight & measurements |
| AI features | No AI coach on the consumer app (Hevy Coach is a separate platform for personal trainers) | AI coach chat plus AI weekly and monthly training reviews (context-aware: reads your recent sessions and program) |
| Social | Follow athletes, like/comment on workouts, share routines | Feed, follows (incl. private accounts), likes/comments, PR stories, leaderboards, badges & streaks |
| Programs & routines | Routine planner; routines shared by the community | Custom routines in folders + pre-made programs + weekly planning with phone-calendar sync |
01
GrabGains starts with a generated program: goal, experience, equipment, split, days per week and session length go in — a consistent weekly plan comes out, with progressive overload built in. Tracking works the way tracker users expect: fast set logging, rest timer that keeps running outside the app, automatic warm-up sets and PR detection.
On top sits the AI coach: chat that reads your actual training history, plus automatic weekly and monthly reviews. GrabGains also has a social layer — feed, follows, leaderboards, badges and streaks — so switching does not mean giving up the community habit.
02
Honesty helps you choose: Hevy's community is far larger today, and it supports Apple Watch, Wear OS and a web app — GrabGains is currently phone-first on iOS and Android. If watch logging or a massive existing community is essential to you, Hevy remains a strong choice.
The Bottom Line
Stay with Hevy if you love your current program and log from your wrist. Switch to GrabGains if you want the program written for you, reviewed weekly by an AI coach, and tracked in the same app — without giving up the social loop.
Good to know
If your reason for looking is programming and coaching, yes: GrabGains generates a personalized plan and reviews your training with an AI coach, alongside full set-by-set tracking and a social feed. If your priority is watch support or a very large existing community, Hevy keeps the edge there.
Yes — sets, reps and weight plus time, distance and loaded-carry tracking, a rest timer that keeps running outside the app, automatic warm-up sets and automatic PR detection.
Yes: a feed with follows (including private accounts), likes and comments, PR stories, leaderboards, badges and weekly streaks.
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Download the app
GrabGains builds a plan around your goal, equipment and schedule and tracks every set. Free to download on iPhone and Android.