Ab exercises with stability ball

The Crunch on Stability Ball builds core strength through controlled flexion while challenging balance and body control.

The Lying Hip Lift is a controlled hip lift variation that challenges strength and stability while keeping the movement smooth and supported.

The Pull In on a Stability Ball challenges your core strength and balance by combining controlled knee pulls with constant stabilization.

The Stability Ball Body Saw is an advanced core exercise that builds serious abdominal strength by combining plank stability with controlled movement.

The Stability Ball Front Plank is a core-focused exercise that increases challenge by adding instability, improving strength and control.