Ab exercises with bodyweight

The 90 Degree Alternate Heel Touch trains controlled side bending, helping improve core control and coordination through slow, precise movement.

The 90 Degree Heel Touch builds controlled side-to-side core tension, helping improve stability and coordination with simple, steady movement.

The Alternate Heel Touchers is a simple core exercise that builds control and endurance by using small side-to-side movements under tension.

The Alternate Leg Raise is a controlled core exercise that builds strength and stability by lifting one leg at a time while staying steady.

The Alternate Lying Floor Leg Raise builds core control by lifting one leg at a time while keeping the lower body stable on the floor.

The Bicycle Crunch is a controlled core exercise that builds strength and coordination by combining rotation with alternating leg movement.

The Bird Dog is a core stability exercise that improves balance, spinal control, and coordination using slow, controlled movements.

The Burpee is a full-body exercise that builds conditioning, strength, and coordination through a fast, continuous movement.

The Burpee Broad Jump is a full-body exercise that combines a burpee with a forward jump to build power, conditioning, and total-body strength.

The Cat Cow Stretch is a gentle mobility exercise that improves spine movement and helps reduce stiffness in the back and core.

The cobra yoga pose is a gentle backbend that stretches the spine and chest while improving posture, mobility, and core awareness.

Cocoons challenge your abs through controlled curling and extension, building core strength, stability, and body control.

The Criss Cross Elbow to Knee trains your abs through controlled rotation, improving core strength, balance and coordination.

The Crunch Floor is a simple bodyweight exercise that strengthens your abs using controlled movement and proper core engagement.

The Dead Bug is a controlled core exercise that improves stability, coordination, and lower-back control using slow, precise movements.

The Elbow Up and Down Dynamic Plank adds controlled movement to a plank to build core strength, stability, and shoulder control.

Flutter Kicks are a floor-based core exercise that trains control and endurance by keeping the legs moving while the upper body stays stable.

The Front Elbow Plank builds core strength and stability while training your abs, lower back, and shoulders together.

The Front Plank to Toe Tap is a controlled plank variation that challenges core stability while adding small, alternating leg movements.

Half Wipers (Bent Leg) is a controlled core exercise that builds strength and coordination by moving the legs side to side while staying stable on the floor.

High Knee Skips are a bodyweight running drill that improves rhythm, coordination and lower-body power through repeated knee lifts.

The Hollow Hold is a static core exercise that builds full-body tension and improves control through a stable, held position.

The Inchworm flows from standing to plank and back, improving mobility, control and coordination across the entire body smoothly.

The Knee Touch Crunch is a controlled core exercise that targets the abdominal muscles while adding a subtle rotational and coordination element.

The Kneeling Back Rotation Stretch improves upper-back mobility by gently rotating the spine while keeping the hips and lower body stable.

Kneeling T-Spine Mobility improves upper-back rotation and spinal control, helping restore smooth movement through the mid-back.