Neck exercises
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Neck Side Stretch
The Neck Side Stretch is a gentle mobility exercise designed to reduce tension along the sides of the neck and improve cervical range of motion.
Stretching
Mobility
Recovery
Cool-down
+1
Bodyweight exercises
Roll Ball Back Head Stretch
The Roll Ball Back Head Stretch is a gentle floor-based stretch that helps release neck tension and improve comfort after long sitting.
Stretching
Mobility
Recovery
Cool-down
+1
Other