Lower back exercises

The Back Extension on Stability Ball is a controlled bodyweight exercise that strengthens the lower back while improving balance and core control.

The Barbell Clean and Jerk is an explosive full-body lift that builds power, coordination and total-body strength in one fluid movement.

The Barbell Deadlift is a foundational strength exercise that builds full-body power and proper lifting mechanics and improves control.

The Barbell Good Morning is a hinge-based exercise that strengthens the hamstrings, glutes and lower back while reinforcing proper hip mechanics.

The Barbell Romanian Deadlift is a compound strength exercise that builds hamstring and glute strength while improving hip control.

The Barbell Sumo Deadlift is a compound strength exercise that builds lower-body power with a wide stance and upright torso.

The Battling Ropes deliver a high-intensity full-body workout that builds endurance, power, and conditioning through continuous, explosive movement.

The Bird Dog is a core stability exercise that improves balance, spinal control, and coordination using slow, controlled movements.

Child’s Pose is a gentle stretch that relaxes the back, hips, and shoulders while promoting calm breathing and recovery.

The cobra yoga pose is a gentle backbend that stretches the spine and chest while improving posture, mobility, and core awareness.

The Dumbbell Deadlift is a full-body strength exercise that builds the glutes, hamstrings, and back while reinforcing proper hip hinge mechanics.

The Dumbbell Romanian Deadlift targets the hamstrings and glutes while building hip hinge strength, balance and lower-body control.

The Dumbbell Single Leg Deadlift is a unilateral strength exercise that builds balance, control, and lower-body strength one leg at a time.

The Dumbbell Stiff Leg Deadlift builds strength in the glutes and back of the legs while improving control, posture, and hip movement.

The Hyperextension is a bodyweight strength exercise that builds lower-back and hip strength through controlled bending and straightening.

The Kettlebell Deadlift is a simple hip hinge exercise that builds full lower-body strength while reinforcing safe lifting mechanics.

The Lever Back Extension strengthens the lower back with guided resistance, helping improve stability, posture and controlled spinal movement.

The Roll Ball Erector Spinae is a controlled back exercise that strengthens the muscles along the spine while improving core stability and posture.

The Roll Lower Back (Side) Lying on Floor exercise helps improve lower-back mobility and reduce tension through controlled side-to-side rolling.

The Sitting Bent-Over Back Stretch is a gentle mobility exercise designed to release tension in the back and hamstrings.

The Spine Stretch is a controlled mobility exercise that improves spinal flexibility, posture, and core awareness through slow, deliberate movement.

The Superman is a simple bodyweight exercise that strengthens the muscles responsible for keeping your spine stable and your posture upright.

The Superman Towel Row combines back extension with a rowing motion to build strength, control and coordination using nothing more than a towel.

The Weighted Hyperextension is a controlled strength exercise that builds lower-back strength while reinforcing proper hip extension and full-body stability.