Back exercises with cable

The Cable Standing Face Pull is a cable exercise that strengthens the upper back and shoulders while improving posture and shoulder control.

The Cable Straight Arm Pulldown (Lat Prayer) is a cable exercise that strengthens the back by pulling the arms down while keeping them straight.

The Lat Pulldown is a back exercise that targets the lats and upper back, building pulling strength with controlled cable resistance.

The Seated Cable Row is a machine-based back exercise that helps build upper-body pulling strength with controlled, steady resistance.

The Wide Grip Seated Cable Row is a controlled pulling exercise that emphasizes upper-back development using a stable seated position.