Log every set
Workout Tracker That Handles More Than Sets and Reps
Log barbell work, timed holds, cardio distances and loaded carries in one place. GrabGains tracks the numbers, detects your records and keeps your rest honest — so your attention stays on the bar, not on the app.
Every tracking type
Sets, reps and weight — plus time-based holds, distance and time for cardio and ergs, and distance with weight for sled pushes and carries.
Rest timer on your lock screen
A rest timer with audio and vibration cues, shown as a Live Activity on the iPhone lock screen and Dynamic Island.
Automatic warm-up sets
The app adds ramp-up warm-up sets before your first heavy compound per muscle group — excluded from your stats so they never pollute your numbers.
PRs, detected for you
Personal records are recognized automatically while you train, with your previous performance shown next to every set.
Built for the way sessions actually go
Machine taken? Swap the exercise mid-workout and keep logging. Not sure about form? Every exercise has a video you can watch inside the logging screen. Done early or pushed to failure — save the session with how it felt, and the summary shows exactly what you did.
After saving, your workout feeds straight into your progress charts, muscle heatmap and PR overview.
Tracking that matches your plan
Because the tracker and the plan generator live in the same app, your logged weights inform next week's suggestions. Hit your reps comfortably and the plan nudges the weight up; struggle, and it holds steady. Tracking is not a diary here — it is the input for what you do next.
Gemacht für Fortschritt
Track smarter from day one
Your plan, your logs and your progress in one app — with a rest timer that lives on your lock screen.
Häufige Fragen
Can GrabGains track cardio and sled work, not just weights?
Yes. Besides sets, reps and weight, GrabGains supports time-based tracking for holds, distance plus time for cardio and erg work, and distance plus weight for sled pushes and loaded carries.
Does GrabGains have a rest timer?
Yes — with audio and vibration cues. On iPhone it also appears as a Live Activity on the lock screen and in the Dynamic Island, so you never have to unlock the phone mid-set.
Does GrabGains add warm-up sets automatically?
Yes. The app generates ramp-up warm-up sets before the first heavy compound exercise per muscle group. Warm-up sets are excluded from your volume stats and records.