#page-overlay, #fade-overlay { display: none !important; } /* Hide navigation overlays that depend on Alpine.js */ header [x-show="globalOverlayActive && isDesktop"], header [x-show="mobileMenuOpen"] { display: none !important; } /* Reset fade-in elements to be visible */ .fadein { opacity: 1 !important; transform: none !important; } /* Ensure hero text is visible and not transformed */ h1, .hero p { opacity: 1 !important; transform: none !important; }

Arm exercises with resistance band

Band Resisted Push Up

The Band Resisted Push Up is a push-up variation that increases upper-body strength by adding band resistance to the pressing movement.

Resistance Band Renegade Row

The Resistance Band Renegade Row builds upper-back strength and core stability through controlled unilateral pulling.