Back exercises with resistance band

The Resistance Band One Arm Bent Over Row builds unilateral back strength while improving control, balance and muscle activation.

The Resistance Band Pull Apart strengthens the upper back and shoulders while improving posture and shoulder control.

The Resistance Band Renegade Row builds upper-back strength and core stability through controlled unilateral pulling.

The Resistance Band Seated Row is a simple yet effective pulling exercise that strengthens the upper back with minimal equipment.