Ab exercises with kettlebell

The Farmers Walk is a loaded carry exercise that builds grip strength, full-body stability, and posture under continuous tension.

The Kettlebell Farmer’s Carry is a full-body strength and conditioning exercise that builds grip strength, core stability and total-body control.

The Kettlebell Russian Twist is a rotational core exercise that builds abdominal strength and controlled power through the midsection.

The Kettlebell Swing is a full-body strength exercise that builds power in the hips while improving work capacity and lower-body endurance.