Back exercises with foam roller
Foam Roll Upper Back
The Foam Roll Upper Back helps release tension in the upper back and shoulders, improving mobility and posture.
Mobility
Stretching
Recovery
Cool-down
Foam roller
Roll Lower Back (Side) Lying On Floor
The Roll Lower Back (Side) Lying on Floor exercise helps improve lower-back mobility and reduce tension through controlled side-to-side rolling.
Mobility
Stretching
Recovery
Cool-down
+1
Foam roller