Back exercises with kettlebell

The Kettlebell Deadlift is a simple hip hinge exercise that builds full lower-body strength while reinforcing safe lifting mechanics.

The Kettlebell Upright Row targets the shoulders and upper back, combining controlled pulling with upright posture for upper-body strength.

The Two-Arm Kettlebell Row is a compound pulling exercise that builds upper-back strength while reinforcing a stable hip hinge and strong posture.