Ab exercises with dumbbell

The Dumbbell Decline Sit-Up increases core strength by adding resistance and a steeper angle to the classic sit-up.

The Dumbbell Military Press Russian Twist combines an overhead press with controlled rotation to build strength and coordination.

The Dumbbell Russian Twist is a seated core exercise that trains control and rotation while keeping your balance and posture steady.

The Dumbbell Side Bend is a simple standing exercise that trains controlled side movement to strengthen the muscles along your waist.

The Dumbbell Side Bridge is a side plank variation that adds load to improve strength and control through the side of your core.

The Dumbbell Single Leg Squat is a unilateral squat exercise that builds leg strength, balance, and control using dumbbells.

The Dumbbell Suitcase Carry is a simple loaded walk that builds core control and posture by carrying weight on one side.

The Dumbbell Swing is a fast, hip-driven exercise that builds explosive power, strengthens the lower body and quickly elevates your heart rate.

The Dumbbell V-Up is a core exercise that adds external weight to the classic V-up to increase control and coordination.

The Farmers Walk is a loaded carry exercise that builds grip strength, full-body stability, and posture under continuous tension.