Ab exercises with other equipment

The Battling Ropes deliver a high-intensity full-body workout that builds endurance, power, and conditioning through continuous, explosive movement.

The Burpee Box Jump combines a burpee with an explosive box jump to build full-body power, coordination, and high-intensity conditioning.

Glute Rolling with Ball is a simple recovery exercise that helps release tension in the glutes and improve comfort during daily movement.

The PVC Figure 8 guides the arms through a smooth looping pattern to improve shoulder control, mobility, and coordination.

The Roll Ball Erector Spinae is a controlled back exercise that strengthens the muscles along the spine while improving core stability and posture.

The Roll Ball Seated Hamstrings Active is a seated control-based exercise that trains hamstring tension and coordination through active movement.

The Superman Towel Row combines back extension with a rowing motion to build strength, control and coordination using nothing more than a towel.

The Weighted Decline Crunch adds resistance and angle to the classic crunch, increasing core strength and control through a longer range of motion.

The Wheel Rollout is an advanced core exercise that builds intense abdominal strength, shoulder stability and full-body control.