Ab exercises with other equipment
Battling Ropes
The Battling Ropes deliver a high-intensity full-body workout that builds endurance, power, and conditioning through continuous, explosive movement.
Burpee Box Jump
The Burpee Box Jump combines a burpee with an explosive box jump to build full-body power, coordination, and high-intensity conditioning.
Glute Rolling With Ball
Glute Rolling with Ball is a simple recovery exercise that helps release tension in the glutes and improve comfort during daily movement.
PVC Figure 8
The PVC Figure 8 guides the arms through a smooth looping pattern to improve shoulder control, mobility, and coordination.
Roll Ball Erector Spinae
The Roll Ball Erector Spinae is a controlled back exercise that strengthens the muscles along the spine while improving core stability and posture.
Built for Progress
Take the Guesswork Out of Training
Get a personalized workout plan built around your goal, equipment and schedule. Train smarter, track every rep and keep moving forward.
Roll Ball Seated Hamstrings Active
The Roll Ball Seated Hamstrings Active is a seated control-based exercise that trains hamstring tension and coordination through active movement.
Superman Towel Row
The Superman Towel Row combines back extension with a rowing motion to build strength, control and coordination using nothing more than a towel.
Weighted Decline Crunch
The Weighted Decline Crunch adds resistance and angle to the classic crunch, increasing core strength and control through a longer range of motion.
Wheel Rollout
The Wheel Rollout is an advanced core exercise that builds intense abdominal strength, shoulder stability and full-body control.