Ab exercises with other equipment
Burpee Box Jump
The Burpee Box Jump combines a burpee with an explosive box jump to build full-body power, coordination, and high-intensity conditioning.
Glute Rolling With Ball
Glute Rolling with Ball is a simple recovery exercise that helps release tension in the glutes and improve comfort during daily movement.
PVC Figure 8
The PVC Figure 8 guides the arms through a smooth looping pattern to improve shoulder control, mobility, and coordination.
Roll Ball Erector Spinae
The Roll Ball Erector Spinae is a controlled back exercise that strengthens the muscles along the spine while improving core stability and posture.
Roll Ball Seated Hamstrings Active
The Roll Ball Seated Hamstrings Active is a seated control-based exercise that trains hamstring tension and coordination through active movement.
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Superman Towel Row
The Superman Towel Row combines back extension with a rowing motion to build strength, control and coordination using nothing more than a towel.
Weighted Decline Crunch
The Weighted Decline Crunch adds resistance and angle to the classic crunch, increasing core strength and control through a longer range of motion.
Wheel Rollout
The Wheel Rollout is an advanced core exercise that builds intense abdominal strength, shoulder stability and full-body control.