Arm exercises with barbell

The Barbell Bench Press is a foundational chest exercise used to build upper-body pushing strength with a barbell on a flat bench.

The Barbell Curl is a basic arm exercise that builds strength and size by lifting a bar through a controlled bending motion.

The Barbell Decline Bench Press is a chest exercise that emphasizes lower chest strength using a barbell on a downward-sloping bench.

The Barbell Incline Bench Press is a chest exercise that emphasizes upper chest strength by pressing a barbell on an inclined bench.

The Barbell Preacher Curl isolates the arms by removing momentum, helping you focus on controlled strength and steady muscle tension.

The Barbell Standing Military Press builds overhead pressing strength by moving a barbell from shoulder height to lockout while standing.

The Barbell Wrist Curl is a simple forearm exercise that builds grip strength and control by isolating wrist movement under light to moderate load.

The Barbell Wrist Reverse Curl targets the top of the forearms, improving wrist control and balanced grip strength through strict, controlled movement.

The Close-Grip Barbell Bench Press is a barbell pressing exercise that increases tricep involvement while still training the chest.

The EZ Bar Lying Triceps Extension targets the back of the upper arms using a controlled lowering and pressing motion while lying on a bench.

The EZ Bar Preacher Curl isolates the biceps by fixing the arms on a preacher bench and curling the bar through a controlled range.

The Landmine Kneeling One Arm Shoulder Press uses an angled press to build shoulder strength while improving stability and control.

The Landmine Kneeling Squeeze Press is a joint-friendly pressing exercise that builds chest, shoulder, and triceps strength with added core control.

The Landmine Squat & Press is a compound exercise that combines a squat with an angled press to build full-body strength and coordination.

The Lying Barbell Tricep Extension is a classic strength exercise that focuses on isolating and loading the triceps through controlled elbow extension.

The Prone Incline Barbell Curl is a strict biceps exercise that eliminates momentum, placing constant tension on the arms.